4.5 from 6 votes
Whole Wheat Pumpkin Waffles
Whole Wheat Pumpkin Waffles are spiced with the perfect flavors of fall. They are fluffy on the inside and crunchy on the outside, like a waffle should be.
Prep Time
25 mins
Cook Time
30 mins
Total Time
55 mins
Servings:
8
servings (makes 4 waffles)
Calories:
298 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 ½ cups white whole wheat flour
- ½ cup cornstarch
- 1 tablespoon granulated sugar
- 1 teaspoon baking powder
- 1 teaspoon salt
- ½ teaspoon baking soda
- 1 ½ teaspoon ground cinnamon
- ½ teaspoon ground nutmeg
- ¼ teaspoon cloves ground
- 1 cup pumpkin puree
- 1 cup milk
- 2 egg
- ½ cup vegetable oil or melted coconut oil
- 2 teaspoons vanilla
Instructions
- Whisk the flour, cornstarch, sugar, baking powder, salt, baking soda, and spices in a large bowl.
- Add the pumpkin puree, milk, eggs, oil, and vanilla. Stir just until there are no dry spots left. Rest for 15 minutes.
- Cook by pouring ½-1 cup of batter (depending on the size of your waffle iron) onto a ungreased waffle iron and cooking until brown and crisp.
Cup of Yum
Nutrition Information
Serving
0.5waffle
Calories
298kcal
(15%)
Carbohydrates
30g
(10%)
Protein
6g
(12%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
13g
(76%)
Cholesterol
49mg
(16%)
Sodium
441mg
(18%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 8 servings (makes 4 waffles)
Amount Per Serving
Calories 298
% Daily Value*
| Serving | 0.5waffle | |
| Calories | 298kcal | 15% |
| Carbohydrates | 30g | 10% |
| Protein | 6g | 12% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 13g | 76% |
| Cholesterol | 49mg | 16% |
| Sodium | 441mg | 18% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.