5 from 6 votes
Whole Wheat Waffles
I love to add healthy options (whole wheat!) to familiar favorites.
Prep Time
2 mins
Cook Time
13 mins
Total Time
15 mins
Servings:
10
Calories:
160 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 1/2 Cups whole wheat flour
- 2 teaspoons baking powder
- 1/2 teaspoon kosher salt
- 1 Cup milk
- 1/2 Cup yogurt plain, Greek
- 1 egg large
- 1/3 Cup vegetable oil or canola oil
- 2 tablespoons honey or agave
- 1 teaspoon vanilla extract
Instructions
- Preheat waffle iron.
- Sift the first 3 ingredients into a bowl.
- In a separate bowl, whisk the remaining wet ingredients.
- Slowly add the dry ingredients to the wet ingredients and whisk until combined. Do not over mix.
- Pour 1/2 cup of batter into a greased waffle iron and cook about 3-4 minutes or according to manufacturer’s directions.
- Serve with desired accompaniments.
Cup of Yum
Notes
- *To freeze: Allow to cool, place in a Ziploc bag, label and freeze. When ready to eat, place in toaster oven until heated through or in the oven at 300 degrees and heat for 10 minutes or until heated through.
- I like to double this recipe on weekends so we can enjoy for the upcoming busy week!
- *To freeze: Allow to cool, place in a Ziploc bag, label and freeze. When ready to eat, place in toaster oven until heated through or in the oven at 300 degrees and heat for 10 minutes or until heated through.
Nutrition Information
Calories
160kcal
(8%)
Carbohydrates
19g
(6%)
Protein
4g
(8%)
Fat
8g
(12%)
Cholesterol
5mg
(2%)
Sodium
240mg
(10%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 10 Serving
Amount Per Serving
Calories 160
% Daily Value*
| Calories | 160kcal | 8% |
| Carbohydrates | 19g | 6% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Cholesterol | 5mg | 2% |
| Sodium | 240mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.