5.0 from 6 votes
Whole30 Chicken Salad
Craving a creamy, satisfying salad that's truly good for you? Try this Whole30 Chicken Salad made with tender chicken, bursts of sweet grapes, and just the right amount of crunch!
Prep Time
10 mins
Cook Time
10 mins
Total Time
22 mins
Servings: 2 People
Calories: 289 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 2/3 cup chicken stock
- 2/3 cup water
- 4 oz boneless skinless chicken breast
- 1/4 cup Whole30 mayonnaise
- 3 tablespoons celery thinly sliced
- 1 teaspoon fresh lemon juice
- 1/2 teaspoon Dijon mustard (make sure its Whole30-approved)
- 1/8 teaspoon salt
- 1/8 teaspoon dried dill
- 1/4 cup red seedless grapes thinly sliced
Instructions
- In a medium pot, combine the stock and water and bring to a boil. Add in the chicken, reduce the heat slightly and cook until the chicken is no longer pink inside, about 10-12 minutes.
- Drain the chicken and shred or chop into pieces.
- Mix all the ingredients, except the grapes and chicken, in a small bowl until well combined.
- Fold in the chicken and grapes until well coated.
- DEVOUR!
Cup of Yum
Nutrition Information
Calories
289kcal
(14%)
Carbohydrates
9g
(3%)
Protein
14g
(28%)
Fat
21g
(32%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
39mg
(13%)
Sodium
513mg
(21%)
Potassium
366mg
(10%)
Fiber
0.4g
(2%)
Sugar
4g
(8%)
Vitamin A
87IU
(2%)
Vitamin C
3mg
(3%)
Calcium
15mg
(2%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 2People
Amount Per Serving
Calories 289
% Daily Value*
| Calories | 289kcal | 14% |
| Carbohydrates | 9g | 3% |
| Protein | 14g | 28% |
| Fat | 21g | 32% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 39mg | 13% |
| Sodium | 513mg | 21% |
| Potassium | 366mg | 8% |
| Fiber | 0.4g | 2% |
| Sugar | 4g | 8% |
| Vitamin A | 87IU | 2% |
| Vitamin C | 3mg | 3% |
| Calcium | 15mg | 2% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.