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Whole30 Garlic Ginger Chicken
5 from 3 votes

Whole30 Garlic Ginger Chicken

This Whole30 Garlic Ginger Chicken is a super easy dinner that is packed with flavor! Since this chicken bakes in the oven, it's a hands off dinner. Just bake and eat!

Prep Time
5 mins
Cook Time
25 mins
Servings: 6 servings
Calories: 367 kcal
Course: Main Course
Cuisine: Chinese

Ingredients

  • 2 pounds chicken thighs
  • pinch salt sea salt
  • pinch black pepper ground
  • 1 tbsp olive oil
  • 1 tsp garlic minced
  • 1/3 cup coconut aminos
  • 1 tsp lime juice
  • 1 tsp ground ginger
  • green onions to garnish

Instructions

    Cup of Yum
  1. First, preheat oven to 400 degrees Fahrenheit.
  2. Then, pat chicken dry with paper towels. Season with sea salt and pepper on both sides. Place chicken in a casserole or baking dish.
  3. In a mixing bowl, combine olive oil, minced garlic, coconut aminos, lime juice and ground ginger in a bowl. Then, brush half of this sauce over chicken.
  4. Bake chicken thighs for 25 to 30 minutes or until internal temperature reaches 165 degrees Fahrenheit. For bone in thighs, bake for 45 to 50 minutes or until cooked through.
  5. Remove dish from oven. Next, pour remaining half of sauce on top. Broil chicken for 1 to 2 minutes or until slightly crispy.
  6. Finally, remove from oven and garnish with chopped green onions.

Notes

  • For bone in chicken thighs, increase baking time to 45 to 50 minutes, or until internal temperature reaches 165 degrees Fahrenheit.

Nutrition Information

Calories 367kcal (18%) Carbohydrates 3g (1%) Protein 25g (50%) Fat 27g (42%) Saturated Fat 7g (35%) Trans Fat 1g (50%) Cholesterol 148mg (49%) Sodium 418mg (17%) Potassium 316mg (7%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 118IU (2%) Vitamin C 1mg (1%) Calcium 13mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 6 servings

Amount Per Serving

Calories 367

% Daily Value*

Calories 367kcal 18%
Carbohydrates 3g 1%
Protein 25g 50%
Fat 27g 42%
Saturated Fat 7g 35%
Trans Fat 1g 50%
Cholesterol 148mg 49%
Sodium 418mg 17%
Potassium 316mg 7%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 118IU 2%
Vitamin C 1mg 1%
Calcium 13mg 1%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.