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Whole30 Guacamole (Vegan, AIP Friendly)
5 from 3 votes

Whole30 Guacamole (Vegan, AIP Friendly)

This easy Whole30 Guacamole is creamy, fresh and so flavorful! It is made with only a few healthy ingredients and takes just 5 minutes. It goes well with veggies, meats, salads and so much more!

Prep Time
5 mins
Total Time
5 mins
Servings: 4 servings
Calories: 248 kcal
Course: Side Dish
Cuisine: Mexican

Ingredients

  • 3 avocado
  • ¼ cup red onion chopped finely
  • 1 tsp garlic minced
  • ½ tsp cumin see note
  • 1 tsp lime juice
  • pinch salt sea salt
  • cilantro to garnish

Instructions

    Cup of Yum
  1. First, remove flesh from avocados.
  2. Add avocado flesh to a bowl and mash.
  3. Then, add all remaining ingredients. Mix until combined.
  4. Finally, garnish with cilantro and sea salt if desired!

Notes

  • For AIP option, omit cumin.
  • Use ripe avocados.
  • I prefer my guacamole a little bit chunky, so I don't mash them completely.
  • I recommend making this guacamole just before serving.  It is best served fresh.
  • To store leftovers, add guacamole to an airtight container.  If you still have an avocado pit, place the pit amongst the guacamole to preserve freshness.
  • Store in fridge for up to 2 days in the fridge.

Nutrition Information

Calories 248kcal (12%) Carbohydrates 14g (5%) Protein 3g (6%) Fat 22g (34%) Saturated Fat 3g (15%) Polyunsaturated Fat 3g (18%) Monounsaturated Fat 15g (75%) Sodium 12mg (1%) Potassium 755mg (16%) Fiber 10g (40%) Sugar 1g (2%) Vitamin A 224IU (4%) Vitamin C 16mg (18%) Calcium 24mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 4 servings

Amount Per Serving

Calories 248

% Daily Value*

Calories 248kcal 12%
Carbohydrates 14g 5%
Protein 3g 6%
Fat 22g 34%
Saturated Fat 3g 15%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 15g 75%
Sodium 12mg 1%
Potassium 755mg 16%
Fiber 10g 40%
Sugar 1g 2%
Vitamin A 224IU 4%
Vitamin C 16mg 18%
Calcium 24mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.