0 from 6 votes
Whole30 Hamburgers with Sesame Scallion Sauce
Whole30 Hamburgers are healthy and gluten free. They're wrapped in lettuce and topped with a sesame scallion sauce for a flavorful meal!
Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 4 burgers
Calories: 468 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- ¼ cup scallions thinly sliced
- ⅓ cup coconut oil
- 1 teaspoon sesame oil
- 2 tablespoons Coconut aminos
- 1 pound ground beef
- 1 teaspoon fresh ginger grated
- ½ teaspoon salt
- ½ teaspoon black pepper
- 4 lettuce leaves iceberg or romaine
Instructions
- Combine the scallions, coconut oil, sesame oil and coconut aminos in a small bowl. Let it sit uncovered while preparing the rest of the dish.
- In a large bowl, combine the ground beef, grated ginger, salt and pepper. Form into 4 patties.
- Grill the burgers over medium heat for 8-10 minutes, flipping once after 4-5 minutes.
- While the burgers are grilling, heat the scallion mixture in a small saucepan on the stove over medium heat.
- Remove the burgers from the grill, place them in lettuce leaves and top with the scallion sauce before serving.
Cup of Yum
Nutrition Information
Calories
468kcal
(23%)
Carbohydrates
3g
(1%)
Protein
20g
(40%)
Fat
42g
(65%)
Saturated Fat
25g
(125%)
Cholesterol
81mg
(27%)
Sodium
544mg
(23%)
Potassium
370mg
(11%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
1839mg
(37%)
Vitamin C
5mg
(6%)
Calcium
34mg
(3%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4burgers
Amount Per Serving
Calories 468
% Daily Value*
| Calories | 468kcal | 23% |
| Carbohydrates | 3g | 1% |
| Protein | 20g | 40% |
| Fat | 42g | 65% |
| Saturated Fat | 25g | 125% |
| Cholesterol | 81mg | 27% |
| Sodium | 544mg | 23% |
| Potassium | 370mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 1839mg | 37% |
| Vitamin C | 5mg | 6% |
| Calcium | 34mg | 3% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.