5.0 from 24 votes
Whole30 Instant Pot Turmeric Tahini Chicken Soup
Deliciously easy Whole30 Instant-Pot Turmeric-Tahini Chicken Soup will become a regular in your family dinner rotation!
Prep Time
5 mins
Cook Time
5 mins
Additional Time
10 mins
Total Time
35 mins
Servings: 4 People
Calories: 173 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1 cup onion diced
- 1 cup carrots, thinly sliced
- 1 teaspoon Turmeric
- 1 teaspoon fresh ginger minced
- 1/2 teaspoon ground coriander
- 1/4 teaspoon cinnamon
- 1/2 teaspoon sea salt plus more to taste
- 3 cups chicken stock (not sodium-reduced)
- 1/2 pound boneless, skinless chicken breast
- 1/2 cup light coconut milk
- 2 1/2 tablespoons Tahini
- 2 cups baby spinach tightly packed
Instructions
- Place all the ingredients, up to the chicken, in the Instant Pot and stir to combine.
- Lay the chicken breast on top. Cover, set to sealing and cook on manual high pressure for 15 mins. Let steam release naturally when done.
- Remove the chicken from the pot and shred it with 2 forks. Place it back into the pot.
- Pour 1 cup of the soup (including any shredded chicken) into a high-powered blender and blend until smooth. Pour back into the pan.
- Stir in the coconut milk, tahini, and spinach. You can cover the pot and turn to sauté mode for a few minutes to let the spinach wilt, if it doesn't on its own.
- Adjust the salt to taste and DEVOUR!
Cup of Yum
Nutrition Information
Calories
173kcal
(9%)
Carbohydrates
10.1g
(3%)
Protein
16.3g
(33%)
Fat
8.4g
(13%)
Saturated Fat
2.5g
(13%)
Polyunsaturated Fat
2.3g
Monounsaturated Fat
2.4g
Cholesterol
32.5mg
(11%)
Sodium
775mg
(32%)
Potassium
220mg
(6%)
Fiber
3g
(12%)
Sugar
3.5g
(7%)
Vitamin A
104IU
(2%)
Vitamin C
17.7mg
(20%)
Calcium
8mg
(1%)
Iron
11.5mg
(64%)
Nutrition Facts
Serving: 4People
Amount Per Serving
Calories 173
% Daily Value*
| Calories | 173kcal | 9% |
| Carbohydrates | 10.1g | 3% |
| Protein | 16.3g | 33% |
| Fat | 8.4g | 13% |
| Saturated Fat | 2.5g | 13% |
| Polyunsaturated Fat | 2.3g | 14% |
| Monounsaturated Fat | 2.4g | 12% |
| Cholesterol | 32.5mg | 11% |
| Sodium | 775mg | 32% |
| Potassium | 220mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 3.5g | 7% |
| Vitamin A | 104IU | 2% |
| Vitamin C | 17.7mg | 20% |
| Calcium | 8mg | 1% |
| Iron | 11.5mg | 64% |
* Percent Daily Values are based on a 2,000 calorie diet.