5 from 3 votes
Whole30 Mashed Potatoes
Whip up these creamy and fluffy Whole30 Mashed Potatoes in only thirty minutes, and prepare to have the bowl licked clean by your friends and family!
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
10
People
Calories:
125 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 4 pounds potato quartered, yellow
- 2 teaspoons salt plus more for seasoning, sea salt
- 6 tablespoons ghee
- 1 cup cashew milk check ingredients to make sure it's Whole30, unsweetened
Instructions
- Place the potatoes in a large pot and cover with cold water so the potatoes are fully submerged with an extra 1-inch of water on top. Add the salt to the pot and stir.
- Bring to a boil. Once boiling, reduce the heat slightly and cook until the potatoes are easily pierced with a fork, about 15 to 20 minutes.
- Once cooked, drain the water and mash the potatoes well with a potato masher.
- In a small saucepan, melt the ghee and milk on low heat until the ghee is melted, then stir the ghee/milk mixture into the potatoes until fluffy. Season to taste with salt and enjoy.
Cup of Yum
Nutrition Information
Calories
125kcal
(6%)
Carbohydrates
9.5g
(3%)
Protein
1.1g
(2%)
Fat
9.2g
(14%)
Saturated Fat
5.4g
(27%)
Monounsaturated Fat
0.1g
(1%)
Cholesterol
18mg
(6%)
Sodium
490mg
(20%)
Potassium
247mg
(5%)
Fiber
1.4g
(6%)
Sugar
0.5g
(1%)
Vitamin C
19.7mg
(22%)
Calcium
0.8mg
(0%)
Iron
2.6mg
(14%)
Nutrition Facts
Serving: 10 People
Amount Per Serving
Calories 125
% Daily Value*
| Calories | 125kcal | 6% |
| Carbohydrates | 9.5g | 3% |
| Protein | 1.1g | 2% |
| Fat | 9.2g | 14% |
| Saturated Fat | 5.4g | 27% |
| Monounsaturated Fat | 0.1g | 1% |
| Cholesterol | 18mg | 6% |
| Sodium | 490mg | 20% |
| Potassium | 247mg | 5% |
| Fiber | 1.4g | 6% |
| Sugar | 0.5g | 1% |
| Vitamin C | 19.7mg | 22% |
| Calcium | 0.8mg | 0% |
| Iron | 2.6mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.