0 from 33 votes
Whole30 Meatballs
Add these low-carb Whole30 Meatballs to your list of favorite go-to dinners!
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 4 People
Calories: 710 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 2 tablespoons oil, divided
- 1 cup onion, diced
- 2 teaspoons garlic, minced
- 2 pounds 85% lean grass-fed ground beef
- 1/4 cup Parsley, diced
- 1 egg, whisked
- 2 tablespoons Italian seasoning
- 1 teaspoon fennel seeds
- 1 teaspoon salt
- 1/2 teaspoon nutmeg
- Few twists of pepper
Instructions
- Preheat your oven to 350°F.
- In a medium pan, heat 1 tablespoon of the oil. Cook the onion and garlic until golden brown, about 5 minutes.
- Add the onion/garlic into a bowl and then add all the remaining ingredients. Stir until just combined, being careful not to over-mix.
- Scoop into heaping tablespoon-sized balls.
- Heat another tablespoon of olive oil in a large frying pan on high heat. Place some of the meatballs in and cook on the top and bottom, until golden brown (about 1-3 minutes per side.) Transfer to a baking sheet. Repeat with the remaining meatballs until they're all seared.
- Place into the oven and bake until a thermometer reads 160°F, about 15-20 minutes.
Cup of Yum
Nutrition Information
Calories
710kcal
(36%)
Carbohydrates
4g
(1%)
Protein
65g
(130%)
Fat
46g
(71%)
Saturated Fat
15.4g
(77%)
Polyunsaturated Fat
2.2g
Monounsaturated Fat
23g
Cholesterol
255mg
(85%)
Sodium
803mg
(33%)
Potassium
1035mg
(30%)
Fiber
0.8g
(3%)
Sugar
1.8g
(4%)
Vitamin A
7IU
(0%)
Vitamin C
13mg
(14%)
Calcium
3mg
(0%)
Iron
28mg
(156%)
Nutrition Facts
Serving: 4People
Amount Per Serving
Calories 710
% Daily Value*
| Calories | 710kcal | 36% |
| Carbohydrates | 4g | 1% |
| Protein | 65g | 130% |
| Fat | 46g | 71% |
| Saturated Fat | 15.4g | 77% |
| Polyunsaturated Fat | 2.2g | 13% |
| Monounsaturated Fat | 23g | 115% |
| Cholesterol | 255mg | 85% |
| Sodium | 803mg | 33% |
| Potassium | 1035mg | 22% |
| Fiber | 0.8g | 3% |
| Sugar | 1.8g | 4% |
| Vitamin A | 7IU | 0% |
| Vitamin C | 13mg | 14% |
| Calcium | 3mg | 0% |
| Iron | 28mg | 156% |
* Percent Daily Values are based on a 2,000 calorie diet.