5 from 36 votes
Whole30 Paleo Asian Meatloaf
This Whole30 Paleo Asian Meatloaf mixes ground beef and pork with almond and tapioca flours to provide structure without gluten. The seasoning of coconut aminos, ketchup, ginger, and garlic powder gives a subtly sweet and savory Asian-inspired flavor. A ketchup-based glaze with ginger is baked on top, adding moisture and a glossy finish.
Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 10 mins
Servings:
8
servings
Calories:
374 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
- 1 pound ground beef
- 1 pound ground pork
- 2 egg
- ⅓ cup white onion diced
- ⅓ cup almond flour
- 1 tbsp tapioca flour
- 3 tbsp coconut aminos
- 2 tbsp ketchup
- 1 tsp ground ginger
- 1 tsp garlic powder
- ½ tsp black pepper ground
Glaze
- ½ cup ketchup
- 2 tbsp coconut aminos
- ½ tsp ground ginger
- green onions to garnish
Instructions
- First, preheat oven to 375 degrees Fahrenheit and line a meatloaf pan with parchment paper.
- Next, mix all meatloaf ingredients in a mixing bowl using your hands. Mix until combined.
- Add meatloaf mixture to pan in one even layer.
- Then, bake meatloaf for 40 minutes.
- Meanwhile, make glaze. Mix ketchup, coconut aminos and ground ginger in a small bowl until combined.
- After 40 minutes of baking time, remove meatloaf from oven. Spread glaze over the top of the meatloaf.
- Return to oven and bake an additional 20 minutes.
- Remove from oven and allow meatloaf to cool 5 minutes before slicing and serving.
Cup of Yum
Notes
- Cook meatloaf until internal temperature reaches at least 160 °F for safety.
- Use a meat thermometer to check doneness precisely.
- Store leftovers in the refrigerator and consume within 3 days.
Nutrition Information
Calories
374kcal
(19%)
Carbohydrates
10g
(3%)
Protein
22g
(44%)
Fat
27g
(42%)
Saturated Fat
9g
(45%)
Trans Fat
1g
(50%)
Cholesterol
122mg
(41%)
Sodium
468mg
(20%)
Potassium
411mg
(9%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
160IU
(3%)
Vitamin C
2mg
(2%)
Calcium
40mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8 servings
Amount Per Serving
Calories 374
% Daily Value*
| Calories | 374kcal | 19% |
| Carbohydrates | 10g | 3% |
| Protein | 22g | 44% |
| Fat | 27g | 42% |
| Saturated Fat | 9g | 45% |
| Trans Fat | 1g | 50% |
| Cholesterol | 122mg | 41% |
| Sodium | 468mg | 20% |
| Potassium | 411mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 160IU | 3% |
| Vitamin C | 2mg | 2% |
| Calcium | 40mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.