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Whole30 Pineapple Teriyaki Pork Tenderloin
This Teriyaki Pork Tenderloin recipe with fresh pineapple is made with Whole30 compliant teriyaki sauce for a lean, gluten free, Whole30 recipe that's easy enough to whip up for a weeknight dinner.
Prep Time
20 mins
Cook Time
20 mins
Total Time
50 mins
Servings: 4 servings
Calories: 419 kcal
Course:
Main Course
Cuisine:
Japanese
Ingredients
Whole30 Teriyaki Sauce
- ½ cup Coconut aminos
- ½ cup orange juice
- ¼ cup rice vinegar
- 4 cloves garlic crushed
- 1 teaspoon fresh ginger grated
- ¼ teaspoon red chili flakes
- 1 tablespoon tapioca starch
- 1 tablespoon water
Pineapple Pork Tenderloin
- 1 ½ pound pork tenderloin
- ½ pineapple skin and center removed and sliced
- 2 cups bell pepper large dice
- 1 cup onion large dice
- 2 tablespoons coconut oil melted
Instructions
Teriyaki sauce
- Heat a saucepan on the stove over medium heat, add the coconut aminos, orange juice, rice vinegar, garlic, ginger and red chili flakes to the pan, whisk to combine.
- Bring to a boil, then simmer 4-5 minutes.
- In a small bowl, combine the tapioca starch and water, add this to the boiling sauce and whisk together.
- Reduce the heat to low and simmer 3-4 minutes.
- Remove the teriyaki sauce from the heat and set aside to cool.
Cup of Yum
Pineapple pork
- Preheat the oven to 400°F.
- Place the pork tenderloin in a large baking dish, slice the pork every ½ inch ¾ of the way through, then add a slice of pineapple in between each slice of pork.
- Add the bell pepper and onion to the dish around the pork.
- Spoon the teriyaki sauce over the pork and pineapple.
- Drizzle the coconut oil over the bell peppers and onions.
- Place in the oven and roast for 15 minutes, remove from the oven, cover with foil and continue cooking for 15-20 minutes, or until a thermometer inserted in the middle of the pork reads 140°F.
Nutrition Information
Serving
4serving
Calories
419kcal
(21%)
Carbohydrates
35g
(12%)
Protein
37g
(74%)
Fat
14g
(22%)
Saturated Fat
8g
(40%)
Cholesterol
111mg
(37%)
Sodium
776mg
(32%)
Potassium
1081mg
(31%)
Fiber
4g
(16%)
Sugar
19g
(38%)
Vitamin A
2497mg
(50%)
Vitamin C
169mg
(188%)
Calcium
48mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 419
% Daily Value*
| Serving | 4serving | |
| Calories | 419kcal | 21% |
| Carbohydrates | 35g | 12% |
| Protein | 37g | 74% |
| Fat | 14g | 22% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 111mg | 37% |
| Sodium | 776mg | 32% |
| Potassium | 1081mg | 23% |
| Fiber | 4g | 16% |
| Sugar | 19g | 38% |
| Vitamin A | 2497mg | 50% |
| Vitamin C | 169mg | 188% |
| Calcium | 48mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.