5 from 6 votes
Whole30 Sloppy Joes
Make these Whole30 Sloppy Joes any night of the week for a flavorful, healthy, rib-sticking meal for the whole family!
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Servings:
4
People
Calories:
509 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 2 teaspoons olive oil
- 6 tablespoons green onion thinly sliced
- 1 pound ground beef 85% lean, grass-fed
- 1 date medjool, large
- 1/2 cup beef stock or beef bone broth
- 3/4 cup tomato sauce canned
- 1 1/2 tablespoon tomato paste
- 1 teaspoon red wine vinegar
- 1 1/2 teaspoons chili powder
- 1/2 teaspoon salt
- 1/2 teaspoon yellow mustard
- red pepper flakes pinch
- 4 sweet potato baked, medium
- avocado for garnish (optional
Instructions
- In a large frying pan, heat up the olive oil on medium high. Add in the green onions and cook 1 minute.
- Add in the ground beef and cook until no longer pink, breaking it up as you cook it, about 5 minutes.
- While the beef cooks. Heat the date and beef stock up in the microwave until warm, about 30 seconds.
- Add the date and hot broth into a small food processor (mine is 3 cups) and blend until broken down. Add all the rest of the ingredients, up to the sweet potatoes, and blend until smooth.
- Once the beef is cooked, pour the sauce in and bring to a boil.
- Once boiling, reduce the heat to medium and simmer until the sauce has thickened, about 8-10 minutes.
- Spoon over the cooked sweet potatoes and add avocado, if desired
- DEVOUR!
Cup of Yum
Nutrition Information
Calories
509kcal
(25%)
Carbohydrates
45g
(15%)
Protein
26.5g
(53%)
Fat
26.5g
(41%)
Saturated Fat
8.3g
(42%)
Polyunsaturated Fat
1.2g
(7%)
Monounsaturated Fat
5.9g
(30%)
Cholesterol
70mg
(23%)
Sodium
720mg
(30%)
Potassium
791mg
(17%)
Fiber
8.3g
(33%)
Sugar
12g
(24%)
Vitamin A
530IU
(11%)
Vitamin C
65mg
(72%)
Calcium
5mg
(1%)
Iron
20mg
(111%)
Nutrition Facts
Serving: 4 People
Amount Per Serving
Calories 509
% Daily Value*
| Calories | 509kcal | 25% |
| Carbohydrates | 45g | 15% |
| Protein | 26.5g | 53% |
| Fat | 26.5g | 41% |
| Saturated Fat | 8.3g | 42% |
| Polyunsaturated Fat | 1.2g | 7% |
| Monounsaturated Fat | 5.9g | 30% |
| Cholesterol | 70mg | 23% |
| Sodium | 720mg | 30% |
| Potassium | 791mg | 17% |
| Fiber | 8.3g | 33% |
| Sugar | 12g | 24% |
| Vitamin A | 530IU | 11% |
| Vitamin C | 65mg | 72% |
| Calcium | 5mg | 1% |
| Iron | 20mg | 111% |
* Percent Daily Values are based on a 2,000 calorie diet.