4.6 from 21 votes
Whole30 Spinach Mushroom Chicken
You're going to love this healthy, easy Spinach Mushroom Chicken recipe! It's totally delicious, dairy free, low carb & whole30 approved!
Prep Time
15 mins
Cook Time
15 mins
Additional Time
1 hr
Total Time
1 hr 35 mins
Servings: 2 people
Calories: 547 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
Grilled Chicken
- ¼ cup olive oil
- ½ tsp sea salt
- ½ tsp black pepper
- 2 tbsp Italian seasoning
- 2 boneless, skinless chicken breasts
Spinach Mushroom Topping
- 1 tbsp olive oil
- ½ cup onion diced
- 16 oz baby bella mushrooms sliced
- 4 cloves garlic minced
- 4 cups baby spinach
- 2 tbsp Italian seasoning
- ½ tsp sea salt
- ½ tsp black pepper
Instructions
- For the chicken, combine the olive oil, sea salt, black pepper, Italian seasoning.
- Add to a large plastic bag with the chicken and marinate for up to 8 hours, I would recommend at least an hour.
- Remove the chicken from the marinade and place on a grill over medium heat for 10-12 minutes per side.
- While the chicken is grilling, prepare the spinach mushroom topping.
- Add the olive oil to a large skillet over medium heat.
- Add the onions and mushrooms, sauté 5-7 minutes, add the garlic, sauté for 1 minute, add the spinach and sprinkle the Italian seasoning, salt and pepper over the top.
- Saute for an additional 3-4 minutes, then turn the heat off and set the skillet aside.
- Once the chicken is grilled, slice, place on a plate and top with the mushroom spinach topping.
Cup of Yum
Nutrition Information
Calories
547kcal
(27%)
Carbohydrates
25g
(8%)
Protein
33g
(66%)
Fat
37g
(57%)
Saturated Fat
5g
(25%)
Cholesterol
72mg
(24%)
Sodium
1360mg
(57%)
Potassium
1977mg
(56%)
Fiber
7g
(28%)
Sugar
6g
(12%)
Vitamin A
5830mg
(117%)
Vitamin C
23mg
(26%)
Calcium
286mg
(29%)
Iron
6.9mg
(38%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 547
% Daily Value*
| Calories | 547kcal | 27% |
| Carbohydrates | 25g | 8% |
| Protein | 33g | 66% |
| Fat | 37g | 57% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 72mg | 24% |
| Sodium | 1360mg | 57% |
| Potassium | 1977mg | 42% |
| Fiber | 7g | 28% |
| Sugar | 6g | 12% |
| Vitamin A | 5830mg | 117% |
| Vitamin C | 23mg | 26% |
| Calcium | 286mg | 29% |
| Iron | 6.9mg | 38% |
* Percent Daily Values are based on a 2,000 calorie diet.