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Whole30 Sweet Potato Casserole

Whole30 sweet potato casserole is a healthy twist on a Thanksgiving side dish. Creamy sweet potatoes with a cinnamon pecan topping.

Prep Time
30 mins
Cook Time
30 mins
Total Time
1 hr 10 mins
Servings: 8 servings
Calories: 484 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 3 pounds sweet potatoes peeled and cubed
  • 1/3 cup butter softened, or ghee
  • 1 tablespoon cashew milk
  • 2 large eggs
  • 1/2 teaspoon salt
  • 1 1/2 teaspoons ground cinnamon
  • 1 teaspoon vanilla extract
  • 1 1/2 cups Chopped Pecans divided
  • cinnamon for sprinkling

Instructions

    Cup of Yum
  1. Boil water in a large saucepan over medium heat. Cut the potatoes into chunks and place the chunks in the boiling water. Allow the potatoes to boil for 15-20 minutes* or until the chunks are fork-tender. Drain off the water. 3 pounds sweet potatoes
  2. Preheat the oven to 350ºF.
  3. In a large bowl, add the butter and milk to the drained potatoes. Use a hand mixer or potato masher to mash the potatoes until the butter is completely melted and the potatoes are smooth. 1/3 cup butter, 1 tablespoon cashew milk
  4. Add the eggs, salt, cinnamon and vanilla. Beat for an additional 1-2 minutes until the egg is completely mixed in. 2 large eggs, 1/2 teaspoon salt, 1 1/2 teaspoons ground cinnamon, 1 teaspoon vanilla extract
  5. Spray the bottom of a 8x11" pan with coconut oil spray. Sprinkle 3/4 cup chopped pecans on the bottom of the baking dish. 1 1/2 cups chopped pecans
  6. Pour the sweet potato mixture on top of the pecans, spreading to cover the entire bottom of the baking dish.
  7. Sprinkle the top with the remaining pecans. Dust the top with additional cinnamon. Cinnamon
  8. Bake for 40 minutes.

Notes

  • *Exact time will depend on how big the sweet potato cubes are.
  • Refer to the article above for more tips and tricks.
  • The calories shown are based on the recipe serving 8, with 1 serving being 1/8 of the casserole. Since different brands of ingredients have different nutritional information, the calories shown are just an estimate. **We are not dietitians and recommend you seek a nutritionist for exact nutritional information. **

Nutrition Information

Serving 220g Calories 484kcal (24%) Carbohydrates 52g (17%) Protein 7g (14%) Fat 29g (45%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 484

% Daily Value*

Serving 220g
Calories 484kcal 24%
Carbohydrates 52g 17%
Protein 7g 14%
Fat 29g 45%

* Percent Daily Values are based on a 2,000 calorie diet.