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5.0 from 18 votes

Whole30 Sweet Potato Protein Breakfast Bowl

A Whole30 breakfast bowl packed with protein, complex carbs and healthy fats. Use your choice of protein for a vegan-friendly option.

Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 273 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 small sweet potato pre-baked
  • 1 serving protein powder*
  • 1 small banana sliced
  • 1/4 cup raspberries
  • 1/4 cup blueberries
optional toppings
  • cacao nibs
  • chia seeds
  • hemp hearts
  • favorite nut/seed butter

Instructions

    Cup of Yum
  1. Flesh out sweet potato if not done already. In a small bowl, mash sweet potato with fork. Stir in protein powder until combined.
  2. Layer in banana slices, raspberries, and blueberries. Top with additional desired toppings and dig in! You can enjoy this bowl warm or cold, your choice!

Notes

  • *I use collagen peptides or egg white protein powder for a paleo, Whole30 compliant option. But you can use your choice of protein–plant protein, whey, etc. Prep time does not include time for baking potato -Nutrition approximate, calculated with collagen peptides and no additional toppings.

Nutrition Information

Serving 1Bowl Calories 273kcal (14%) Carbohydrates 43g (14%) Protein 23g (46%) Fat 3g (5%) Sodium 395mg (16%) Fiber 6g (24%) Sugar 24g (48%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 273

% Daily Value*

Serving 1Bowl
Calories 273kcal 14%
Carbohydrates 43g 14%
Protein 23g 46%
Fat 3g 5%
Sodium 395mg 16%
Fiber 6g 24%
Sugar 24g 48%

* Percent Daily Values are based on a 2,000 calorie diet.