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Wild Rice Hot Dish {a.k.a. Casserole}

This delightful recipe is easy to follow and perfect for any occasion.

Prep Time
20 mins
Cook Time
2 hrs
Total Time
2 hrs 20 mins
Servings: 6 Servings
Calories: 615 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 1 cup wild rice
  • 1 ½ 1 ½ pounds ground beef or lean ground turkey
  • 1 1 teaspoon salt
  • ½ ½ teaspoon pepper
  • 3 3 tablespoons butter
  • 1 1 medium yellow onion diced
  • 2 2 cloves garlic finely minced
  • 8 8 ounces white button mushrooms sliced
  • ¼ ¼ cup flour
  • 1 ½ 1 ½ cups chicken beef or vegetable broth
  • 1 ½ 1 ½ cups milk
  • 1 1 teaspoon seasoning salt
  • ¼ ¼ teaspoon pepper
  • 2 2 teaspoons dried parsley
  • ½ ½ teaspoon dried thyme
  • ½ ½ teaspoon paprika
  • 1 1 bay leaf
  • ½ ½ cup sliced almonds

Instructions

    Cup of Yum
  1. In a small bowl, cover the wild rice with cold water and let it soak for 15 minutes while you prepare the rest of the dish.
  2. Preheat the oven to 350 degrees.
  3. In a large non-stick skillet (12-inch) over medium heat, brown the ground beef with the salt and pepper until no longer pink. Drain the grease from the meat. Transfer the meat to a paper-towel lined plate and wipe out the skillet with a paper towel. Return the skillet to the stovetop and melt the butter over medium heat. Add the onion, garlic and mushrooms. Cook, until the onions are translucent and the most of the liquid has evaporated from the mushrooms, about 5-7 minutes. Sprinkle the flour over the vegetables and stir to combine. Continue stirring and cook the mixture for about 1 minute over medium heat until it is cooked and golden.
  4. Slowly pour in the broth and milk and whisk to incorporate. Add the seasoning salt, pepper, parsley, thyme and paprika and bay leaf. Stir to combine.
  5. Drain the wild rice. Stir it in to the sauce with the browned hamburger. Transfer the mixture to a lightly greased 9X13-inch baking dish.
  6. Cover the dish tightly with foil and bake for 1 1/2 hours. Remove the foil, sprinkle with the almonds and bake for another 10-15 minutes until the almonds are golden and toasted and the rice is tender. Serve immediately.

Notes

  • Rice: because straight wild rice can be fairly expensive, I usually buy a packaged blend of wild and brown rice or wild and long grain rice. It is a bit cheaper and tastes delicious and hearty.

Nutrition Information

Serving 1 Serving Calories 615kcal (31%) Carbohydrates 36g (12%) Protein 32g (64%) Fat 39g (60%) Saturated Fat 14g (70%) Cholesterol 99mg (33%) Sodium 1148mg (48%) Fiber 5g (20%) Sugar 6g (12%)

Nutrition Facts

Serving: 6Servings

Amount Per Serving

Calories 615

% Daily Value*

Serving 1 Serving
Calories 615kcal 31%
Carbohydrates 36g 12%
Protein 32g 64%
Fat 39g 60%
Saturated Fat 14g 70%
Cholesterol 99mg 33%
Sodium 1148mg 48%
Fiber 5g 20%
Sugar 6g 12%

* Percent Daily Values are based on a 2,000 calorie diet.