5.0 from 63 votes
Wilted Baby Spinach with Garlic and Oil
Wilted Baby Spinach with Garlic and Oil is my favorite way to prepare this easy side dish.
Prep Time
3 mins
Cook Time
3 mins
Total Time
8 mins
Servings: 4 servings
Calories: 70 kcal
Course:
Side Dish
Cuisine:
Italian
Ingredients
- 4 tsp olive oil
- 4 garlic cloves (peeled and smashed with the side of a knife)
- 1 lb fresh baby spinach (washed and drained)
- kosher salt and fresh ground pepper
Instructions
- Heat a large skillet over high heat until hot. When hot, add the olive oil and garlic.
- Sauté for about 3 to 4 minutes, until the color is golden on both sides.
- Add the spinach to the skillet and toss with oil to coat. Reduce the heat to medium and stir.
- When spinach is just wilted, about 2 minutes, remove from heat and season with salt and pepper.
Cup of Yum
Nutrition Information
Serving
3/4 cup
Calories
70kcal
(4%)
Carbohydrates
5g
(2%)
Protein
3.5g
(7%)
Fat
5g
(8%)
Saturated Fat
0.5g
(3%)
Sodium
90mg
(4%)
Fiber
2.5g
(10%)
Sugar
0.5g
(1%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 70
% Daily Value*
| Serving | 3/4 cup | |
| Calories | 70kcal | 4% |
| Carbohydrates | 5g | 2% |
| Protein | 3.5g | 7% |
| Fat | 5g | 8% |
| Saturated Fat | 0.5g | 3% |
| Sodium | 90mg | 4% |
| Fiber | 2.5g | 10% |
| Sugar | 0.5g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.