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5.0 from 6 votes

Wilted Honey Butter Kale Recipe

Simple and amazing Wilted Honey Butter Kale Recipe. Quite possibly the best sautéed kale recipe you'll ever try!

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 6
Calories: 198 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 4 bunches kale large, any variety
  • 1 clove garlic minced
  • 6 tablespoons butter unsalted
  • 1/4 cup honey
  • 1 1/2 tablespoons sesame seeds
  • salt and pepper

Instructions

    Cup of Yum
  1. Wash the kale thoroughly. Then fold each leaf in half along the stem, and cut or rip the leaves off the stems. Discard the stems and roughly chop the leaves.
  2. Place the butter, honey, and garlic in a large stock pot with 1/4 cup water. Turn on medium heat and add all the chopped kale to the pot. Season with 1 teaspoon salt and 1/2 teaspoon ground pepper. Then cover the pot and steam for 5 minutes.
  3. Stir the kale to wilt. Then cover and steam another 3-5 minutes until fully wilted. Stir in the sesame seeds and salt and pepper to taste. Serve warm.

Nutrition Information

Serving 1g Calories 198kcal (10%) Carbohydrates 20g (7%) Protein 4g (8%) Fat 13g (20%) Saturated Fat 7g (35%) Cholesterol 30mg (10%) Sodium 134mg (6%) Potassium 442mg (13%) Fiber 1g (4%) Sugar 12g (24%) Vitamin A 9010IU (180%) Vitamin C 104.1mg (116%) Calcium 153mg (15%) Iron 1.6mg (9%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 198

% Daily Value*

Serving 1g
Calories 198kcal 10%
Carbohydrates 20g 7%
Protein 4g 8%
Fat 13g 20%
Saturated Fat 7g 35%
Cholesterol 30mg 10%
Sodium 134mg 6%
Potassium 442mg 9%
Fiber 1g 4%
Sugar 12g 24%
Vitamin A 9010IU 180%
Vitamin C 104.1mg 116%
Calcium 153mg 15%
Iron 1.6mg 9%

* Percent Daily Values are based on a 2,000 calorie diet.