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5.0 from 6 votes

Wilted Spinach Salad

Wilted spinach salad with bacon, white beans, and a tangy Dijon vinaigrette is a quick, easy, and light summer meal.

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4
Calories: 443 kcal
Course: Side Dish , Lunch , Dinner
Cuisine: American

Ingredients

  • 6 oz. Bacon $2.06
  • 2 cloves garlic, minced $0.16
  • 2 oz. cans Cannellini beans, rinsed and drained $1.78
  • 3 Tbsp apple cider vinegar $0.18
  • 2 tsp Dijon mustard $0.12
  • 1 tsp sugar $0.01
  • 1/4 tsp freshly cracked black pepper $0.02
  • 1/8 tsp salt $0.01
  • 8 oz. fresh spinach $1.99

Instructions

    Cup of Yum
  1. Cook the bacon in a skillet over medium heat until it is brown and crispy. Transfer the cooked bacon to a paper towel-lined plate, leaving the bacon grease in the skillet.
  2. Add the minced garlic to the skillet and sauté over medium heat for about one minute.
  3. Add the rinsed and drained beans, vinegar, Dijon, sugar, pepper, and salt to the skillet. Continue to cook and stir over medium heat until the beans are heated through and a sauce has formed.
  4. Add the fresh spinach to the skillet, carefully stirring it into the hot beans until it is partially wilted. Remove the skillet from the heat.
  5. Crumble the bacon over top and fold to combine. Taste and add salt or pepper to your liking. Serve warm!

Nutrition Information

Serving 1serving Calories 443kcal (22%) Carbohydrates 49g (16%) Protein 23g (46%) Fat 18g (28%) Sodium 438mg (18%) Fiber 12g (48%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 443

% Daily Value*

Serving 1serving
Calories 443kcal 22%
Carbohydrates 49g 16%
Protein 23g 46%
Fat 18g 28%
Sodium 438mg 18%
Fiber 12g 48%

* Percent Daily Values are based on a 2,000 calorie diet.