0 from 3 votes
Wilted Spinach
Elevate your superfood greens with a generous sprinkle of garlic, salt, and pepper.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 4 servings
Calories: 80 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 10 ounces fresh spinach
- 2 tablespoons olive oil
- 2 cloves garlic minced
- salt and pepper to taste
Instructions
- Rinse the spinach leaves and shake off excess water, but keep them slightly damp.
- Heat olive oil over medium heat in a large skillet. Add minced garlic and sauté until fragrant, about 1 minute.
- Add the damp spinach leaves to the skillet. Season with salt and black pepper. Toss with tongs for about 2-3 minutes, until the spinach is just wilted. Remove from heat immediately.
Cup of Yum
Nutrition Information
Calories
80kcal
(4%)
Carbohydrates
3g
(1%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
56mg
(2%)
Potassium
402mg
(11%)
Fiber
2g
(8%)
Sugar
0.3g
(1%)
Vitamin A
6646IU
(133%)
Vitamin C
20mg
(22%)
Calcium
73mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 80
% Daily Value*
| Calories | 80kcal | 4% |
| Carbohydrates | 3g | 1% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 56mg | 2% |
| Potassium | 402mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 0.3g | 1% |
| Vitamin A | 6646IU | 133% |
| Vitamin C | 20mg | 22% |
| Calcium | 73mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.