5.0 from 6 votes
Wine Braised Mushrooms (Vegan, AIP)
These button mushrooms are braised in wine and Italian seasonings for an easy and delicious side dish. It’s great for everyone that’s looking for a flavorful mushroom side dish and fit those on a vegan, autoimmune protocol (AIP) and paleo diet.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4
Calories: 141 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 tablespoon extra virgin olive oil
- 3 pints white mushrooms
- 3 garlic cloves minced
- 1/2 teaspoon salt
- 1/4 teaspoon ground pepper optional for AIP, AIP Reintroduction
- 1 tablespoon Italian seasonings
- 1/2 cup white wine AIP Reintroduction
- parsley chopped (for garnish, optional)
Instructions
- Add the olive oil to a dutch oven.
- Next add the garlic to the pan and sauté for about 30 seconds.
- Add the salt, pepper, and Italian seasonings then stir to combine.
- Add the mushrooms to the pan and give a stir to coat the spice and garlic mixture coats the mushrooms.
- Add the wine while stirring to evenly coat the mushrooms with the wine mixture from the pan.
- Once the broth is boiling, turn down the heat to medium and let slowly boil for 10-15 minutes.
- Remove from the heat then add salt and pepper and then garnish with parsley (if using) and serve.
Cup of Yum
Nutrition Information
Calories
141kcal
(7%)
Carbohydrates
14g
(5%)
Protein
11g
(22%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Sodium
311mg
(13%)
Potassium
1175mg
(34%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
21IU
(0%)
Vitamin C
8mg
(9%)
Calcium
37mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 141
% Daily Value*
| Calories | 141kcal | 7% |
| Carbohydrates | 14g | 5% |
| Protein | 11g | 22% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Sodium | 311mg | 13% |
| Potassium | 1175mg | 25% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 21IU | 0% |
| Vitamin C | 8mg | 9% |
| Calcium | 37mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.