4.7 from 33 votes
Wingstop Louisiana Rub Wings Recipe
Wingstop calls the Louisiana Rub a “crispy dry rub with some Deep South Cajun love”. You’ll call it your go-to seasoning for wing night! This medium-heat spice mix is super easy to prepare and will load up your wings with a ton of flavor. Pair it with a creamy Wingstop Ranch dipping sauce and it’s a party hit!
Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr
Servings: 8
Calories: 157 kcal
Course:
Appetizer , Dinner
Cuisine:
American
Ingredients
For the Louisiana Rub
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1/4 teaspoon dried oregano
- 1/2 teaspoon kosher salt (or to taste)
- 1/4 teaspoon freshly ground black pepper
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon chili powder
- 1/2 teaspoon cumin
- 1 ½ teaspoons brown sugar packed
For the Wings
- 2 lbs chicken wings
- 1 tablespoon vegetable oil
Instructions
- Preheat oven to 400 ºF. Line a large baking sheet with aluminum foil and set it aside.
- In a small mixing bowl, whisk together all dry rub ingredients.
- In a large mixing bowl, add chicken wings. Drizzle with vegetable oil, and toss to coat.
- Sprinkle the dry rub mixture and massage it into the chicken wings using your hands. Make sure to coat the wings evenly.
- Place the seasoned chicken wings on the baking sheet. Arrange them in one single layer.
- Bake for 45 minutes or until fully cooked and crispy. Remove from the oven and serve with your favorite dipping sauce such as Ranch Dressing.
Cup of Yum
Notes
- If you plan to use frozen chicken wings, make sure they’re completely thawed before cooking.
- Pat the wings dry with a paper towel in order to season them properly.
- You can adjust the amount of cayenne powder and chili powder for a more and less spicy dish.
Nutrition Information
Calories
157kcal
(8%)
Carbohydrates
1g
(0%)
Protein
11g
(22%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Trans Fat
1g
Cholesterol
47mg
(16%)
Sodium
193mg
(8%)
Potassium
116mg
(3%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
305IU
(6%)
Vitamin C
1mg
(1%)
Calcium
12mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 157
% Daily Value*
| Calories | 157kcal | 8% |
| Carbohydrates | 1g | 0% |
| Protein | 11g | 22% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 47mg | 16% |
| Sodium | 193mg | 8% |
| Potassium | 116mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 305IU | 6% |
| Vitamin C | 1mg | 1% |
| Calcium | 12mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.