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Winter Farmers Market Salad
This winter farmer's market salad is a refreshing and crisp accompaniment to any meal.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 2
Calories: 268 kcal
Course:
Main Course , Lunch
Cuisine:
American
Ingredients
- 4 cups arugula
- 1/2 cup pomegranate seeds
- 1/2 cup candied walnuts
- 1/4 cup crumbled goat cheese
Instructions
- Place all ingredients in a large salad bowl and toss to combine.
- Drizzle with your favorite salad dressing. Balsamic vinaigrette is perfect for this salad.
Cup of Yum
Nutrition Information
Calories
268kcal
(13%)
Carbohydrates
21g
(7%)
Protein
9g
(18%)
Fat
17g
(26%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
1g
Cholesterol
13mg
(4%)
Sodium
242mg
(10%)
Potassium
252mg
(7%)
Fiber
4g
(16%)
Sugar
15g
(30%)
Vitamin A
1242IU
(25%)
Vitamin C
10mg
(11%)
Calcium
125mg
(13%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 268
% Daily Value*
| Calories | 268kcal | 13% |
| Carbohydrates | 21g | 7% |
| Protein | 9g | 18% |
| Fat | 17g | 26% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 13mg | 4% |
| Sodium | 242mg | 10% |
| Potassium | 252mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 15g | 30% |
| Vitamin A | 1242IU | 25% |
| Vitamin C | 10mg | 11% |
| Calcium | 125mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.