5 from 3 votes
Winter Salad Recipe
Who says salads are for summer? This Winter Salad is just as cozy as your favorite soup, and it shines especially bright in the winter!
Prep Time
20 mins
Total Time
20 mins
Servings:
4
servings
Calories:
426 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 5 ounces mixed greens kale, spinach, arugula
- 1 apple cored and diced, medium
- 1/2 cup pomegranate arils
- 1/2 cup extra-virgin olive oil
- 1 tablespoon Dijon mustard
- 3 tablespoons white balsamic vinegar
- 1 tablespoon maple syrup
- 1/4 teaspoon salt plus more to taste
- 1/4 teaspoon black pepper plus more to taste
- 1/2 cup goat cheese crumbled
- 1/3 cup pecans toasted
Instructions
- In a large salad bowl, combine mixed greens, diced apple, and pomegranate arils.
- In a small jar, combine olive oil, Dijon mustard, white balsamic vinegar, maple syrup, salt, and pepper. Shake well to emulsify.
- Pour dressing over the salad base and toss to coat evenly. Top with crumbled goat cheese and toasted pecans before serving.
Cup of Yum
Nutrition Information
Calories
426kcal
(21%)
Carbohydrates
18g
(6%)
Protein
5g
(10%)
Fat
38g
(58%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
24g
(120%)
Cholesterol
14mg
(5%)
Sodium
293mg
(12%)
Potassium
235mg
(5%)
Fiber
3g
(12%)
Sugar
13g
(26%)
Vitamin A
577IU
(12%)
Vitamin C
13mg
(14%)
Calcium
127mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 426
% Daily Value*
| Calories | 426kcal | 21% |
| Carbohydrates | 18g | 6% |
| Protein | 5g | 10% |
| Fat | 38g | 58% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 24g | 120% |
| Cholesterol | 14mg | 5% |
| Sodium | 293mg | 12% |
| Potassium | 235mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 13g | 26% |
| Vitamin A | 577IU | 12% |
| Vitamin C | 13mg | 14% |
| Calcium | 127mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.