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Winter Vegetable Curry

This Winter Vegetable Curry is a healthy and delicious start to eating right in the new year. Made with fresh and seasonal ingredients, its sure to please.

Prep Time
20 mins
Cook Time
20 mins
Total Time
1 hr 5 mins
Servings: 8 Servings
Calories: 234 kcal
Course: Main Course , Dinner
Cuisine: American

Ingredients

  • 2 tablespoons vegetable oil
  • 2 diced yellow onions
  • ⅓ cup red curry paste
  • 1 cubed butternut squash about 5 cups
  • 2 chopped parsnips
  • 6 chopped medium carrots
  • 2 cups sliced mini sweet peppers
  • salt to taste
  • 2 (13.5-ounce) cans lite unsweetened coconut milk
  • 3 cups cooked white rice
Optional Garnishes
  • sliced grape tomatoes
  • fresh chopped cilantro
  • sliced sweet peppers
  • red pepper flakes

Instructions

    Cup of Yum
  1. In a large dutch oven over medium high heat, heat 2 tablespoons vegetable oil. Add 2 diced yellow onions and cook until fragrant and translucent, about 5 minutes.
  2. Stir in ⅓ cup red curry paste, 1 cubed butternut squash, 2 chopped parsnips, 6 chopped medium carrots, 2 cups sliced mini sweet peppers and stir to combine. Season with salt to taste. Cook until you can start to smell all the flavors, about 4-5 minutes.
  3. Stir in 2 (13.5-ounce) cans lite unsweetened coconut milk and bring to a boil. Once boiling, reduce to a simmer and heat, uncovered for 30 minutes. Taste again and add more salt if desired.
  4. Serve over 3 cups cooked white rice and top with sliced grape tomatoes, fresh chopped cilantro , and sliced sweet peppers and red pepper flakes to taste.

Nutrition Information

Calories 234kcal (12%) Carbohydrates 31g (10%) Protein 3g (6%) Fat 11g (17%) Saturated Fat 10g (50%) Sodium 122mg (5%) Potassium 740mg (21%) Fiber 7g (28%) Sugar 10g (20%) Vitamin A 20328IU (407%) Vitamin C 79mg (88%) Calcium 97mg (10%) Iron 1mg (6%)

Nutrition Facts

Serving: 8Servings

Amount Per Serving

Calories 234

% Daily Value*

Calories 234kcal 12%
Carbohydrates 31g 10%
Protein 3g 6%
Fat 11g 17%
Saturated Fat 10g 50%
Sodium 122mg 5%
Potassium 740mg 16%
Fiber 7g 28%
Sugar 10g 20%
Vitamin A 20328IU 407%
Vitamin C 79mg 88%
Calcium 97mg 10%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.