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World's Best Falafel Recipe
Falafel is a round bite sized mixture of garbanzo beans, seasonings and a hint of spice from a jalapeño all cooked and ready to add to any wrap or salad. A healthy little bite!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 6 Servings
Calories: 95 kcal
Course:
Salad , Snacks , Dinner
Cuisine:
Middle Eastern
Ingredients
- 1 (15-ounce) can garbanzo beans drained and dried
- 2 cups parsley
- 1 cup cilantro
- ¼ cup chopped onion
- ½ tablespoon garlic
- 1 teaspoon cumin
- 1 teaspoon salt
- ¼ teaspoon pepper
- ½ seeded and diced jalapeno
- 1 teaspoon baking soda
- ¼ cup flour
Instructions
- In a food processor, combine 1 (15-ounce) can garbanzo beans, 2 cups parsley, 1 cup cilantro, ¼ cup chopped onion, ½ tablespoon garlic, 1 teaspoon cumin, 1 teaspoon salt, ¼ teaspoon pepper, ½ seeded and diced jalapeno, and 1 teaspoon baking soda. Pulse until smooth for about 1 minute.
- Add the mixture to a medium-sized bowl and stir in ¼ cup flour. Scoop out about 2 tablespoons and shape into small patties.
- Heat a medium skillet to medium high and add the patties. Cook for 2-3 minutes on each side until golden brown and crispy.
Cup of Yum
Nutrition Information
Calories
95kcal
(5%)
Carbohydrates
16g
(5%)
Protein
5g
(10%)
Fat
2g
(3%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
1g
Monounsaturated Fat
0.4g
Sodium
781mg
(33%)
Potassium
255mg
(7%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Vitamin A
1893IU
(38%)
Vitamin C
30mg
(33%)
Calcium
62mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 95
% Daily Value*
| Calories | 95kcal | 5% |
| Carbohydrates | 16g | 5% |
| Protein | 5g | 10% |
| Fat | 2g | 3% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 0.4g | 2% |
| Sodium | 781mg | 33% |
| Potassium | 255mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Vitamin A | 1893IU | 38% |
| Vitamin C | 30mg | 33% |
| Calcium | 62mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.