5 from 12 votes
Yaki Udon
Yaki Udon is a stir-fried noodle dish combining thick udon noodles with sautéed mushrooms, tenderstem broccoli, mangetout (snow peas), and spring onions. The noodles are coated in a balanced sauce made of soy sauce, oyster sauce, mirin, brown sugar, and rice vinegar, delivering savory, sweet, and slightly tangy flavors throughout.
Prep Time
2 mins
Cook Time
5 mins
Total Time
7 mins
Servings:
2
servings
Calories:
372 kcal
Course:
Main Course
Cuisine:
Japanese
Ingredients
- 2 tablespoon soy sauce
- 2 tablespoon oyster sauce
- 1 tablespoon mirin
- 1 teaspoon brown sugar
- 0.5 teaspoon rice vinegar
- 300 g udon noodles
- 1 tablespoon olive oil
- 150 g mushrooms mixed; sliced
- 4 spring onions diced, aka scallions
- 100 g Tenderstem broccoli
- 80 g mangetout aka snow peas
Instructions
- In a bowl mix together 2 tablespoon Soy sauce, 2 tablespoon Oyster sauce, 1 tablespoon Mirin, 1 teaspoon Brown sugar and 0.5 teaspoon Rice vinegar.
- Soak 300 g Udon noodles in a bowl of hot (not boiling) water for one minute. Loosen them with a fork, drain and rinse with cold water.
- Heat 1 tablespoon Olive oil over a medium heat and add 150 g Mushrooms, 100 g Tenderstem broccoli, 80 g Mangetout (snow peas) and 4 Spring onions (Scallions). Stir-fry for 4-5 minutes.
- Serve immediately, by dividing between two bowls. Top with more sliced spring onions and sesame seeds (both optional).
Cup of Yum
Notes
- Once soaked, toss noodles with a little oil if not using immediately to prevent sticking.
- Add chili flakes or chili sauce to the sauce or as a garnish for extra spice.
- Including meat changes cooking time; adjust accordingly.
Nutrition Information
Serving
1portion
Calories
372kcal
(19%)
Carbohydrates
60g
(20%)
Protein
16g
(32%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Sodium
1913mg
(80%)
Potassium
613mg
(13%)
Fiber
7g
(28%)
Sugar
14g
(28%)
Vitamin A
986IU
(20%)
Vitamin C
75mg
(83%)
Calcium
73mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2 servings
Amount Per Serving
Calories 372
% Daily Value*
| Serving | 1portion | |
| Calories | 372kcal | 19% |
| Carbohydrates | 60g | 20% |
| Protein | 16g | 32% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 1913mg | 80% |
| Potassium | 613mg | 13% |
| Fiber | 7g | 28% |
| Sugar | 14g | 28% |
| Vitamin A | 986IU | 20% |
| Vitamin C | 75mg | 83% |
| Calcium | 73mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.