Yakitori Chicken 焼き鳥
Yakitori Chicken is a grilled dish featuring juicy chicken thigh pieces alternated with shallots on skewers, brushed with a reduced teriyaki sauce. The chicken gets a nicely browned exterior from the BBQ or pan grilling, offering a tender texture inside. It pairs well with rice or a green salad, delivering a smoky-sweet flavor from the marinade and glaze.
Ingredients
- 1 kg chicken thigh
- 1-2 shallots green
- 12 skewers
- 1/2 cup teriyaki sauce *2
Instructions
- Soak 12 skewers in water for 20 minutes so that the skewers don't get burnt when they are grilled.
- Heat teriyaki sauce in a small saucepan medium-high heat. Bring to simmer and reduce to thicken the sauce. Set aside.
- Cut the chicken into about 2 cm (0.8 inch)
- Cut the white end part of the shallots into about 2 cm (0.8 inch) long pieces.
- Put 2 chicken pieces on to a skewer then 1 shallot alternately and repeat same for all 12 skewers.
- Preheat the BBQ grill and coat with olive oil. *1
- Place the yakitori chicken skewers on the grill side to cook the chicken till browned.
- Turn the skewers over and cook till other side browned or chicken meat change whitish colour.
- Brush the Teriyaki sauce over the chicken skewers. When one side is coated, turn the skewers over and Brush Yakitori sauce over the side.
- Repeat the above process one more time then turn the heat off.
- Serve the yakitori skewers on rice or serve with green salad.
Notes
- Soak the skewers in water for 20 minutes to prevent burning during grilling.
- You can use any chicken parts you prefer, not only thighs.
- If cooking in a frying pan instead of BBQ, absorb excess oil from the meat with kitchen paper to avoid greasiness.
- Adjust the sugar in the teriyaki sauce to make the flavor more or less sweet according to your preference.
Nutrition Information
Nutrition Facts
Serving: 12 skewers
Amount Per Serving
Calories 154
% Daily Value*
| Calories | 154kcal | 8% |
| Carbohydrates | 1g | 0% |
| Protein | 11g | 22% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 65mg | 22% |
| Sodium | 419mg | 17% |
| Potassium | 158mg | 3% |
| Sugar | 1g | 2% |
| Vitamin A | 50IU | 1% |
| Calcium | 8mg | 1% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.