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Yellow Squash Soup
A little bit of squash and a variety of spices transform into a rich, creamy soup you'll want to make again and again.
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 2 servings
Calories: 368 kcal
Course:
Appetizer , Soup
Cuisine:
American
Ingredients
- 2 teaspoons olive oil
- 1 medium yellow onion diced
- 2 cloves garlic minced
- 2 cups yellow squash diced
- 1 cup Yukon gold potatoes peeled and diced
- 2 cups vegetable broth
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- 1/2 teaspoon Turmeric
- 1/4 teaspoon mustard powder
- Pinch cayenne pepper
- salt and black pepper to taste
- 1/3 cup heavy cream
- fresh parsley chopped (for garnish)
Instructions
- In a large pot, heat the olive oil over medium heat. Add the diced onion and cook until soft, about 5 minutes. Add the minced garlic and cook for 1 minute more.
- Add the diced yellow squash and potatoes to the pot. Cook for 5 minutes, stirring occasionally.
- Pour in the vegetable broth and add the thyme, oregano, turmeric, mustard powder, and cayenne. Bring to a boil, then reduce heat and simmer until the vegetables are tender, about 15 minutes.
- Carefully use an immersion blender to purée the soup until smooth. If you don't have an immersion blender, let the soup cool slightly and blend in batches in a regular blender. Be careful with the hot liquid.
- Season the soup with salt and black pepper to taste. Add more broth if needed to thin the soup.
- Stir in heavy cream. Serve warm, garnished with parsley and extra cream if desired.
Cup of Yum
Nutrition Information
Calories
368kcal
(18%)
Carbohydrates
48g
(16%)
Protein
6g
(12%)
Fat
19g
(29%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Cholesterol
45mg
(15%)
Sodium
967mg
(40%)
Potassium
1144mg
(33%)
Fiber
7g
(28%)
Sugar
10g
(20%)
Vitamin A
15987IU
(320%)
Vitamin C
58mg
(64%)
Calcium
140mg
(14%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 368
% Daily Value*
| Calories | 368kcal | 18% |
| Carbohydrates | 48g | 16% |
| Protein | 6g | 12% |
| Fat | 19g | 29% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 45mg | 15% |
| Sodium | 967mg | 40% |
| Potassium | 1144mg | 24% |
| Fiber | 7g | 28% |
| Sugar | 10g | 20% |
| Vitamin A | 15987IU | 320% |
| Vitamin C | 58mg | 64% |
| Calcium | 140mg | 14% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.