4.9 from 21 votes
Yiaourti Me Meli - Greek Yogurt, Honey and Nuts
A simple Greek dessert with Greek yogurt, walnuts, cinnamon and honey. A no-bake treat that is full of protein. Vegetarian, gluten free.
Prep Time
2 mins
Cook Time
3 mins
Total Time
5 mins
Servings:
1
servings
Calories:
188 kcal
Course:
Dessert
Cuisine:
Mediterranean
Ingredients
- 1/2 cup Greek yogurt
- 1 tablespoon walnuts crushed
- cinnamon to taste
- 1 tablespoon honey more or less to taste
Instructions
- Spoon the yogurt into a small dessert dish. Sprinkle crushed walnuts over the top of the yogurt.
- You can toast the walnuts lightly in a hot skillet, if you'd like, to bring out more of their natural flavor. Sprinkle the yogurt with cinnamon and drizzle with honey. Serve.
Cup of Yum
Nutrition Information
Calories
188kcal
(9%)
Carbohydrates
22g
(7%)
Protein
11g
(22%)
Fat
6g
(9%)
Cholesterol
5mg
(2%)
Sodium
37mg
(2%)
Potassium
185mg
(4%)
Sugar
20g
(40%)
Calcium
110mg
(11%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 1 servings
Amount Per Serving
Calories 188
% Daily Value*
| Calories | 188kcal | 9% |
| Carbohydrates | 22g | 7% |
| Protein | 11g | 22% |
| Fat | 6g | 9% |
| Cholesterol | 5mg | 2% |
| Sodium | 37mg | 2% |
| Potassium | 185mg | 4% |
| Sugar | 20g | 40% |
| Calcium | 110mg | 11% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.