5 from 3 votes
Yogurt-Marinated Chicken Kebabs
Grilled Yogurt-Marinated Chicken Kebabs, a fantastic summer recipe that is light, healthy, and delicious. Serve it with rice and a nice crunchy salad, and you have a great lunch or dinner. It's so easy to make, but it's big on flavours. A must-try recipe for the BBQ season. The chicken kebabs are juicy and tender on the inside, and have a nice grilling colour on the outside. The yogurt keeps the chicken flavoured and absolutely yummy.
Prep Time
5 mins
Cook Time
15 mins
Marinating Time
1 hr
Total Time
1 hr 20 mins
Servings:
4
skewers
Calories:
243 kcal
Course:
Lunch
Cuisine:
Turkish
Ingredients
- 3 chicken breast medium
- 1 ½ cups Greek yogurt
- 2 tablespoon lemon juice
- 2 garlic cloves
- ⅛ teaspoon black pepper ground
- 1 teaspoon mixed herbs dried
Instructions
- To make the marinade, combine the yogurt with lemon juice, minced garlic, black pepper and herbs.
- Cut the chicken breasts into chunks, and add them to the marinade, mixing well to coat.
- Cover the bowl in clingfilm, and leave to marinade for at least one hour.
- Soak 4 skewers in cold water for at least 30 minutes, then tread the chicken pieces.
- Grill for about 15 minutes or until the chicken is cooked through.
Cup of Yum
Nutrition Information
Calories
243kcal
(12%)
Carbohydrates
4g
(1%)
Protein
44g
(88%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Cholesterol
112mg
(37%)
Sodium
224mg
(9%)
Potassium
733mg
(16%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
51IU
(1%)
Vitamin C
5mg
(6%)
Calcium
102mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 skewers
Amount Per Serving
Calories 243
% Daily Value*
| Calories | 243kcal | 12% |
| Carbohydrates | 4g | 1% |
| Protein | 44g | 88% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 112mg | 37% |
| Sodium | 224mg | 9% |
| Potassium | 733mg | 16% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 51IU | 1% |
| Vitamin C | 5mg | 6% |
| Calcium | 102mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.