5 from 9 votes
Yogurt Parfaits With Lemon And Berry Sauce
This yogurt parfait recipe is layered with purchased Greek yogurt and homemade lemon curd with berry sauce. Delicious for brunch or a healthy dessert.
Prep Time
15 mins
Cook Time
5 mins
Total Time
20 mins
Servings:
10
servings
Calories:
146 kcal
Course:
Others
Cuisine:
American
Ingredients
- lemon curd prepared, 1 cup
- berry sauce prepared, 1 cup
- 1-2 cups Greek yogurt I'm partial to Fage
- pastry bags or plastic baggies for piping
Instructions
- Put lemon curd, berry sauce and Greek yogurt in separate pastry bags. Pipe in yogurt, lemon curd, and then berry sauce. Repeat layers until glass is filled. Put in refrigerator until ready to serve.
Cup of Yum
Notes
- The quantity will vary depending on the size of glass you use for the parfaits. I used 8 mini parfait glasses and 2 mini jelly jars.
Nutrition Information
Serving
1g
Calories
146kcal
(7%)
Carbohydrates
18g
(6%)
Protein
6g
(12%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
(12%)
Cholesterol
40mg
(13%)
Sodium
147mg
(6%)
Fiber
1g
(4%)
Sugar
14g
(28%)
Nutrition Facts
Serving: 10 servings
Amount Per Serving
Calories 146
% Daily Value*
| Serving | 1g | |
| Calories | 146kcal | 7% |
| Carbohydrates | 18g | 6% |
| Protein | 6g | 12% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Cholesterol | 40mg | 13% |
| Sodium | 147mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 14g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.