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5.0 from 48 votes

Yogurt Parfaits

Make Ahead Yogurt Parfaits are a quick, healthy breakfast for busy mornings. Yogurt, granola, and fruit will start your day off right. Just grab and go!

Prep Time
15 mins
Total Time
15 mins
Servings: 6
Calories: 212 kcal
Course: Breakfast
Cuisine: French

Ingredients

  • 32 ounces plain or vanilla yogurt Greek yogurt works great
  • 1 ½ cups sliced strawberries
  • 1 ½ cups raspberries
  • 1 ½ cup blueberries
  • 4-5 cups granola Our recipe for Vanilla Granola is my favorite

Instructions

    Cup of Yum
  1. Mix berries together in a large bowl.
  2. In 6 small cups or bowls, alternate layering mixed berries, and yogurt until each cup is as full as you would like, with yogurt being the top layer.
  3. Layer ¼-⅓ cup of mixed berries in the bottom of each cup. 
  4. Spoon about ¼-⅓ cup of yogurt on top of the mixedd berries.  
  5. Continue layering until the cup is as full as you would like until the yogurt is the top layer.
  6. Fill one snack-sized zip-top plastic bag for each cup with granola and seal.
  7. Cover each cup tightly with plastic wrap and seal with a rubber band. Place a granola bag on each cup along with a plastic spoon. Place in refrigerator for up to 5 days.

Notes

  • Prepare for the week by making a double batch of these breakfast parfaits. Making them ahead of time is the best way to stay on track with meal planning and still have a delicious breakfast every morning. 
  • Greek yogurt works great for these parfaits.
  • Our recipe for homemade granola is my favorite. 

Nutrition Information

Calories 212kcal (11%) Carbohydrates 41g (14%) Protein 9g (18%) Fat 3g (5%) Saturated Fat 1g (5%) Cholesterol 8mg (3%) Sodium 102mg (4%) Potassium 556mg (16%) Fiber 6g (24%) Sugar 32g (64%) Vitamin A 116IU (2%) Vitamin C 57mg (63%) Calcium 286mg (29%) Iron 1mg (6%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 212

% Daily Value*

Calories 212kcal 11%
Carbohydrates 41g 14%
Protein 9g 18%
Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 8mg 3%
Sodium 102mg 4%
Potassium 556mg 12%
Fiber 6g 24%
Sugar 32g 64%
Vitamin A 116IU 2%
Vitamin C 57mg 63%
Calcium 286mg 29%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.