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Yum Kanom Jeen (Cold Thai Rice Noodle Salad Recipe)
This yum kanom jeen is a cold Thai rice noodle salad recipe, quick and easy to make in just 15 minutes with a flavorful dressing!
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 1
Calories: 334 kcal
Course:
Salad
Cuisine:
Thai
Ingredients
- 2.5 ounces rice vermicelli noodles dried
- 1.8 ounce yardlong beans
- 3.5 ounces mackerel
- 2 ounces shallots
- 0.35 ounces green onions
- 0.35 ounces culantro
- 3 Chilies to taste
- 1 teaspoon red chili flakes optional
- 2 tablespoons fermented fish sauce
- 1 tablespoon fish sauce
- 1 tablespoon palm sugar
- 1.5 tablespoon fresh lime juice
Instructions
SOAK THE NOODLES
- If using dry rice vermicelli noodles, prepare as per package instructions and rinse in cold water to avoid stickiness.
Cup of Yum
PREP THE VEGETABLES AND MACKEREL
- Finely chop vegetables, herbs, and chilies. Sauté mackerel over medium heat until crispy and remove meat.
TOSS THE SALAD
- In a large bowl, whisk together fish sauces, palm sugar, lime, and chili flakes. Add herbs, vegetables, noodles and mix. Mix in the fish and serve immediately.
Notes
- Use the nutrition card in this recipe as a guideline.
- You can swap the mackerel for other protein like tuna, chicken, tofu, or others.
- Feel free to add more vegetables.
Nutrition Information
Calories
334kcal
(17%)
Carbohydrates
39g
(13%)
Protein
27g
(54%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
3g
Cholesterol
47mg
(16%)
Sodium
1583mg
(66%)
Potassium
1319mg
(38%)
Fiber
5g
(20%)
Sugar
21g
(42%)
Vitamin A
3154IU
(63%)
Vitamin C
215mg
(239%)
Calcium
116mg
(12%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 334
% Daily Value*
| Calories | 334kcal | 17% |
| Carbohydrates | 39g | 13% |
| Protein | 27g | 54% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 47mg | 16% |
| Sodium | 1583mg | 66% |
| Potassium | 1319mg | 28% |
| Fiber | 5g | 20% |
| Sugar | 21g | 42% |
| Vitamin A | 3154IU | 63% |
| Vitamin C | 215mg | 239% |
| Calcium | 116mg | 12% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.