0 from 6 votes
Za'atar Chicken
Seasoned with a traditional Middle Eastern Za'atar spice blend and grilled, this Za'atar chicken is juicy and packed with unique flavors. In just 20 minutes you'll have a flavorful and filling dinner that no one will forget!
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 8
Calories: 163 kcal
Course:
Dinner
Cuisine:
Middle Eastern
Ingredients
- 1 1/2 pound boneless skinless chicken breasts (pound the chicken thinner if needed)
- 1/4 cup olive oil
- 3 tablespoons lemon juice
- 3 tablespoons za'atar seasoning
- 2 teaspoons garlic, minced
Instructions
- In a small bowl, whisk together the olive oil, lemon juice, za’atar seasoning, and garlic.
- Place the chicken breasts in a resealable plastic bag then pour the mixture over the chicken.
- Seal the bag and refrigerate for 30 minutes or up to overnight.
- Grill chicken breasts on medium-high heat for 7-8 minutes per side or until internal temperature reaches 165° Fahrenheit.
- Let the chicken rest before slicing and enjoying!
Cup of Yum
Nutrition Information
Serving
4oz
Calories
163kcal
(8%)
Carbohydrates
2g
(1%)
Protein
18g
(36%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Trans Fat
0.01g
Cholesterol
54mg
(18%)
Sodium
100mg
(4%)
Potassium
336mg
(10%)
Fiber
1g
(4%)
Sugar
0.2g
(0%)
Vitamin A
83IU
(2%)
Vitamin C
4mg
(4%)
Calcium
34mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 163
% Daily Value*
| Serving | 4oz | |
| Calories | 163kcal | 8% |
| Carbohydrates | 2g | 1% |
| Protein | 18g | 36% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 54mg | 18% |
| Sodium | 100mg | 4% |
| Potassium | 336mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 0.2g | 0% |
| Vitamin A | 83IU | 2% |
| Vitamin C | 4mg | 4% |
| Calcium | 34mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.