0 from 51 votes
Za’atar Lamb Chops
Grilled lamb loin chops seasoned with Za'atar, a Mediterranean blend of sumac, thyme, sesame and salt.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 servings
Calories: 206 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 8 lamb loin chops (trimmed (about 3.5 oz each bone-in))
- 3 cloves garlic (crushed)
- 1 teaspoon extra-virgin olive oil
- 1/2 Fresh Lemon
- 1 1/4 teaspoon kosher salt
- 1 tbsp Za’atar
- fresh ground pepper (to taste)
Instructions
- Rub the lamb chops with oil and garlic.
- Rub the lamb chops with oil and garlic.
- Squeeze the lemon over both sides, than season with salt, zatar and black pepper.
- Squeeze the lemon over both sides, than season with salt, zatar and black pepper.
- Grill on an outdoor grill or indoor grill pan over medium-high heat to desired liking, about 4 to 5 minutes on each side or broil in the oven on the top rack, 4 to 5 minutes on each side.
- Preheat the air fryer to 400F. In batches in an even layer, cook to desired liking, about 4 to 5 minutes on each side.
- *My chops had 2 1/2 oz raw meat on each bone, nutritional info is based off of that.
Cup of Yum
Nutrition Information
Serving
2chops
Calories
206kcal
(10%)
Carbohydrates
1.5g
(1%)
Protein
29g
(58%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Cholesterol
91.5mg
(31%)
Sodium
441.5mg
(18%)
Fiber
0.5g
(2%)
Sugar
0.5g
(1%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 206
% Daily Value*
| Serving | 2chops | |
| Calories | 206kcal | 10% |
| Carbohydrates | 1.5g | 1% |
| Protein | 29g | 58% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 91.5mg | 31% |
| Sodium | 441.5mg | 18% |
| Fiber | 0.5g | 2% |
| Sugar | 0.5g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.