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4.9 from 33 votes

Za’atar Roasted Carrots and Chickpea Yogurt Bowls

Roasted Carrots and Chickpeas seasoned with za’atar and served over Greek yogurt with lemony kale makes a wonderful side dish or meatless main!

Prep Time
10 mins
Cook Time
10 mins
Additional Time
1 hr
Servings: 4 servings
Calories: 332 kcal
Course: Side Dish , Lunch , Dinner
Cuisine: Mediterranean , Middle Eastern

Ingredients

  • 16 small heirloom baby carrots (about 16 oz total (Wash, dry and trim the stems))
  • 15 ounce can chickpeas (rinsed and drained)
  • 3 tablespoons olive oil
  • 2 teaspoons Za’atar spice blend
  • 1/4 teaspoon kosher salt
  • fresh black pepper (to taste)
  • 1 ounce feta cheese (crumbled)
  • 1 teaspoon lemon zest
  • 1 lemon
  • 1/2 bunch kale (preferably lacinato, ribs removed and discarded (2 1/2 oz total without ribs))
  • 1/2 tbsp freshly squeeze lemon juice
  • 2 cups full fat Stonyfield Greek yogurt

Instructions

    Cup of Yum
  1. Preheat oven to 350°F. Spray a large sheet pan with olive oil.
  2. Drain chickpeas in a colander, or salad spinner and transfer to a plate lined with paper towels. Let them dry completely.
  3. Place carrots and chickpeas on the prepared sheet pan and drizzle with 2 tablespoons of olive oil, Za’atar, salt and black pepper.
  4. Bake until the carrots are crisp-tender and browned, about 40 to 45 minutes, turning halfway.
  5. While they are cooking, slice the kale into 1/4-inch thin ribbons and place in a large bowl. Toss with 1/2 tablespoon olive oil, lemon juice and 1/4 teaspoon salt.
  6. Massage the kale with your hands for about 1 to 2 minutes, until soft.
  7. In 4 shallow bowls, swoosh 1/2 cup yogurt in the bottom of each.
  8. While the carrots are still hot, transfer over the yogurt and season with more salt and lemon zest.
  9. Scatter the chickpeas over each dish and drizzle the remaining oil, top with kale and crumbled feta

Nutrition Information

Serving 1bowl Calories 332kcal (17%) Carbohydrates 38g (13%) Protein 18.5g (37%) Fat 13g (20%) Saturated Fat 2.5g (13%) Cholesterol 14mg (5%) Sodium 626mg (26%) Fiber 7g (28%) Sugar 12g (24%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 332

% Daily Value*

Serving 1bowl
Calories 332kcal 17%
Carbohydrates 38g 13%
Protein 18.5g 37%
Fat 13g 20%
Saturated Fat 2.5g 13%
Cholesterol 14mg 5%
Sodium 626mg 26%
Fiber 7g 28%
Sugar 12g 24%

* Percent Daily Values are based on a 2,000 calorie diet.