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Za’atar Spiced Grilled Chicken
These Za’atar Spiced Grilled Chicken breasts are tender and juicy thanks to a simple marinade of lemon juice, olive oil, garlic and za’atar.
Prep Time
30 mins
Cook Time
30 mins
Total Time
44 mins
Servings: 4
Calories: 287 kcal
Course:
Main Course
Cuisine:
Mediterranean
Ingredients
- 4 chicken breasts (boneless, skinless)
- ¼ cup extra virgin olive oil
- ¼ cup lemon juice
- ¼ cup Za’atar
- 4 cloves garlic (minced)
- 2 teaspoons salt
- 1 teaspoon pepper
Instructions
- Place chicken breasts in a large glass baking dish or resealable plastic bag.
- In a small bowl, whisk together olive oil, lemon juice, za'atar, garlic, salt, and pepper then pour marinade over the chicken. Move chicken breasts around to ensure they are evenly coated in mixture. Refrigerate for 30 minutes or up to overnight.
- Grill chicken breasts on medium-high heat for 7-8 minutes per side or until internal temperature reaches 155 degrees or higher. Let rest 5-10 minutes before serving to allow juices to re-distribute.
Cup of Yum
Nutrition Information
Calories
287kcal
(14%)
Carbohydrates
2g
(1%)
Protein
34.5g
(69%)
Fat
16.4g
(25%)
Saturated Fat
1.8g
(9%)
Polyunsaturated Fat
14.6g
Cholesterol
90mg
(30%)
Sodium
1530mg
(64%)
Fiber
0.1g
(0%)
Sugar
0.4g
(1%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 287
% Daily Value*
| Calories | 287kcal | 14% |
| Carbohydrates | 2g | 1% |
| Protein | 34.5g | 69% |
| Fat | 16.4g | 25% |
| Saturated Fat | 1.8g | 9% |
| Polyunsaturated Fat | 14.6g | 86% |
| Cholesterol | 90mg | 30% |
| Sodium | 1530mg | 64% |
| Fiber | 0.1g | 0% |
| Sugar | 0.4g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.