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4.8 from 348 votes

Zaru Soba (Cold Soba Noodles)

Light and refreshing, Zaru Soba (Cold Soba Noodles) will be your summer go-to staple. Ten minutes is all you need to whip up this delicious Japanese chilled noodle dish.

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4
Calories: 348 kcal
Course: Main Course
Cuisine: Japanese

Ingredients

For the Homemade Mentsuyu (Concentrated Noodle Soup Base)
  • ¼ cup sake
  • ½ cup soy sauce
  • ½ cup mirin (+ 1 Tbsp, to taste)
  • 1 piece kombu (dried kelp) (1 x 1 inch, 2.5 x 2.5 cm per piece)
  • ½–1 cup katsuobushi (dried bonito flakes) (packed)
For the Zaru Soba
  • 14 oz dried soba noodles (buckwheat noodles) (3.5 oz, 100 g per serving)
  • shredded nori seaweed (kizami nori)
  • 6 Tbsp mentsuyu (concentrated noodle soup base) (homemade; ingredients above)
  • 1⅛ cups iced water
For the Garnish
  • 2 green onions/scallions
  • wasabi (optional)

Instructions

    Cup of Yum
  1. Gather all the ingredients.
To Make the Homemade Mentsuyu (Concentrated Noodle Soup Base)
  1. In a medium saucepan, add ¼ cup sake and bring it to a boil over medium-high heat. Let the alcohol evaporate for a few seconds.
  2. Add ½ cup soy sauce and ½ cup mirin. Tip: I add an extra 1 Tbsp mirin for my family‘s preference.
  3. Add 1 piece kombu (dried kelp) and ½–1 cup katsuobushi (dried bonito flakes). Use the maximum amount of katsuobushi for more intense bonito flavor.
  4. Bring it to a boil and simmer on low heat for 5 minutes. Turn off the heat and let it cool completely. Strain the mentsuyu and set aside. Tip: You can keep this concentrated soup base in an airtight container and store it in the refrigerator for up to a month.
To Boil the Soba Noodles
  1. Boil a lot of water in a large pot. Unlike pasta, you do not add salt to the cooking water. Add 14 oz dried soba noodles (buckwheat noodles) to the boiling water, distributing them around the pot in a circular pattern to separate the noodles from each other. Cook the soba noodles according to the package instructions. Stir the noodles occasionally so they don’t stick to each other. The noodles are done when they are just tender; do not overcook. Before you drain the noodles, reserve 1 to 1½ cups of the cooking water called sobayu (read how to use sobayu in the blog post).
  2. Drain the soba noodles in a sieve and rinse them under cold running water with your hands to get rid of the excess starch. This is a very important step to keep the noodles from sticking to each other.
  3. Shake the sieve to drain the water completely. Then, transfer the noodles to a large bowl of iced water. Chill the noodles for 30 seconds, drain well, and set aside.
To Serve
  1. To serve the noodles, place bamboo sieves or mats over individual plates (to catch the draining water from the noodles). Place one serving of soba noodles on each mat and garnish with shredded nori seaweed (kizami nori) on top.
  2. Prepare the soba dipping sauce using a 1-to-3 ratio of homemade mentsuyu to water. Combine 6 Tbsp mentsuyu (concentrated noodle soup base) and 1⅛ cups iced water in a measuring cup and check the taste. If it‘s salty, add more water, and if it‘s too dilute, add more mentsuyu. Divide the dipping sauce into individual cups. 
  3. Chop 2 green onions/scallions and put on individual small plates. Add a bit of wasabi to the plates. Serve with the soba noodles and individual cups of dipping sauce.
  4. For a more substantial meal, enjoy Zaru Soba with a variety of vegetables like mushrooms, carrots, daikon radish, and lettuce/cabbage-based salads. It‘s also common to serve Zaru Soba with tempura, called tenzaru (天ざる). Try it with Vegetable Tempura and Shrimp Tempura.
To Store
  1. Store any leftover homemade mentsuyu in a clean, airtight container in the refrigerator for up to a month. I recommend cooking the soba noodles just before serving.

Nutrition Information

Calories 348kcal (17%) Carbohydrates 75g (25%) Protein 15g (30%) Fat 1g (2%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Sodium 629mg (26%) Potassium 267mg (8%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 60IU (1%) Vitamin C 1mg (1%) Calcium 39mg (4%) Iron 3mg (17%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 348

% Daily Value*

Calories 348kcal 17%
Carbohydrates 75g 25%
Protein 15g 30%
Fat 1g 2%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Sodium 629mg 26%
Potassium 267mg 6%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 60IU 1%
Vitamin C 1mg 1%
Calcium 39mg 4%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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