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Zesty Avocado Cilantro Buttermilk Dressing
This is good stuff! Creamy avocado dressing with a little zing from the jalapeño pepper.
Total Time
15 mins
Servings: 6 servings
Calories: 50 kcal
Course:
Salad , Others
Cuisine:
American , gluten-free
Ingredients
- 3/4 cup low-fat buttermilk
- 1 small jalapeño (seeds removed, leave them in if you want it spicy)
- 1/4 cup of fresh cilantro
- 1 medium Haas avocado
- 1 clove garlic
- 2 tbsp chopped scallion
- Juice of 1 lime
- 1/8 tsp cumin
- 1/4 tsp fresh ground pepper
- 1/2 tsp kosher salt
Instructions
- Combine all the ingredients in a blender and blend until smooth.
- For a thinner dressing add more buttermilk, for a thicker dip use less.
Cup of Yum
Nutrition Information
Serving
31/2 Tablespoons
Calories
50kcal
(3%)
Carbohydrates
5g
(2%)
Protein
2g
(4%)
Fat
3g
(5%)
Saturated Fat
0.6g
(3%)
Cholesterol
1mg
(0%)
Sodium
128mg
(5%)
Fiber
1.5g
(6%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 50
% Daily Value*
| Serving | 31/2 Tablespoons | |
| Calories | 50kcal | 3% |
| Carbohydrates | 5g | 2% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Saturated Fat | 0.6g | 3% |
| Cholesterol | 1mg | 0% |
| Sodium | 128mg | 5% |
| Fiber | 1.5g | 6% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.