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Ziti Cheddar Brussels Sprouts Bake Recipe
4.5 from 6 votes

Ziti Cheddar Brussels Sprouts Bake Recipe

The shaved brussels in this pasta get caramelized with salt and pepper. The melty cheddar mixed in adds a great offset.

Prep Time
15 mins
Cook Time
40 mins
Total Time
55 mins
Servings: 4
Calories: 309 kcal
Course: Main Course
Cuisine: Italian

Ingredients

  • 6 oz pasta cooked according to instructions
Sauce
  • 1/2 cup White beans or 1/4 cup soaked cashews
  • 1.5 to 2 cups almond milk or other non-dairy milk
  • 2 Tbsp flour omit to make gf
  • 1/2 tsp salt
  • 1 tsp garlic powder or garlic paste
  • 2 tsp prepared mustard
  • 1/2 tsp paprika
  • 1/4 tsp black pepper
  • 1/2 tsp italian herb blend
  • 2 tsp tamari or liquid aminos
  • 1/2 tomato medium
  • 3/4 cup cheddar cheese or use my coconut milk cheddar or my Cauliflower Cheddar, follow your heart brand, shredded
Topping
  • 1 to 1.5 cups brussels sprout I used raw, you can also lightly steam them and use, shredded or shaved
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 2 tsp extra virgin olive oil
  • 1/2 cup cheddar cheese follow your heart brand, shredded

Instructions

    Cup of Yum
  1. Cook the Ziti or Elbows or other smaller pasta al-dente, according to instructions. Add to a greased baking pan.
  2. Make the sauce: In a blender, add all the sauce ingredients. Blend, taste and adjust salt, spice. Add the sauce to the pasta and toss.
  3. Make the Brussels sprouts topping: Mix the salt, pepper, oil in the shredded brussels sprouts. Mix well by tossing and rubbing in. Mix in the cheddar.
  4. Distribute the over the pasta. Spray oil on top.
  5. Bake at preheated 425 degrees F / 220ºc for 30-35 mins. For more crisper brussels sprouts. broil for a minute.
  6. If not sure about Brussels Sprouts, sprinkle cheddar on the pasta and bake for 25 mins or until bubbly.

Notes

  • nutritional values based on one serving

Nutrition Information

Calories 309kcal (15%) Carbohydrates 42g (14%) Protein 9g (18%) Fat 11g (17%) Saturated Fat 2g (10%) Sodium 855mg (36%) Potassium 332mg (7%) Fiber 5g (20%) Sugar 1g (2%) Vitamin A 435IU (9%) Vitamin C 20.8mg (23%) Calcium 139mg (14%) Iron 2.3mg (13%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 309

% Daily Value*

Calories 309kcal 15%
Carbohydrates 42g 14%
Protein 9g 18%
Fat 11g 17%
Saturated Fat 2g 10%
Sodium 855mg 36%
Potassium 332mg 7%
Fiber 5g 20%
Sugar 1g 2%
Vitamin A 435IU 9%
Vitamin C 20.8mg 23%
Calcium 139mg 14%
Iron 2.3mg 13%

* Percent Daily Values are based on a 2,000 calorie diet.

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