4 from 3 votes
Zoete aardappelmuffins met teff, sinaasappel en tahin
Smaakvolle muffins van zoete aardappel en bruin teffmeel. Met tahin, sinaasappel, kokosbloesemsuiker en kokosolie.
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
Servings:
3
muffins
Calories:
302 kcal
Course:
Breakfast, Baked Goods
Cuisine:
European, American
Ingredients
- 110 gr sweet potato puree: gekookt of gepoft
- 75 gr teff flour
- 30 gr coconut palm sugar
- 3 el tahini
- 1 el coconut oil
- 6 el orange juice
- 1 el orange zest
- 2 tl baking powder without corn
Instructions
- Was, rasp en pers de sinaasappel(s). Gebruik een fijne rasp en zorg ervoor dat je de witte laag eronder niet meeneemt.
- Verwarm de oven voor op 220 graden.
- Meng de teff met het bakpoeder.
- Prak de zoete aardappel erdoor.
- Voeg de tahin, kokosolie, sinaasappelsap en -rasp en kokosbloesemsuiker toe. Meng.
- Doe in de bakvormpjes en zet 25 minuten in de oven.
Cup of Yum
Nutrition Information
Calories
302kcal
(15%)
Carbohydrates
42g
(14%)
Protein
7g
(14%)
Fat
13g
(20%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
3g
(15%)
Sodium
285mg
(12%)
Potassium
315mg
(7%)
Fiber
5g
(20%)
Sugar
12g
(24%)
Vitamin A
7133IU
(143%)
Vitamin C
28mg
(31%)
Calcium
308mg
(31%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 3 muffins
Amount Per Serving
Calories 302
% Daily Value*
| Calories | 302kcal | 15% |
| Carbohydrates | 42g | 14% |
| Protein | 7g | 14% |
| Fat | 13g | 20% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 285mg | 12% |
| Potassium | 315mg | 7% |
| Fiber | 5g | 20% |
| Sugar | 12g | 24% |
| Vitamin A | 7133IU | 143% |
| Vitamin C | 28mg | 31% |
| Calcium | 308mg | 31% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.