0 from 3 votes
Zoodle Stir Fry
Zoodle Stir Fry is a healthy lunch or dinner that you can make in under 20 minutes. This recipe only makes 1 serving, so if you're cooking for more than just yourself remember to double, triple, or even quadruple the recipe!
Prep Time
15 mins
Cook Time
15 mins
Total Time
20 mins
Servings: 1
Calories: 475 kcal
Course:
Main Course , Lunch
Cuisine:
American
Ingredients
For the veggie stir fry:
- 1 tablespoon grape seed oil
- 1 tablespoon sesame oil
- 2 zucchini spiralized
- 1 cup matchstick carrots
- 1 cup Snow peas julienne sliced
- 1 cup fresh broccoli chopped
- ¼ red onion sliced
- ¼ teaspoon kosher salt
For the sauce:
- ¼ teaspoon ground ginger
- 1 teaspoon minced garlic in water
- 1 tablespoon soy sauce
- 1 tablespoon vegetable stock
- dash of red pepper flakes
- 1 teaspoon cornstarch
- Sesame seeds for garnish
Instructions
- Prep all the vegetables before starting the recipe.
- Once all vegetables are cleaned and cut, preheat a large skillet or wok on high heat with 1 tablespoon of grapeseed oil and 1 tablespoon of sesame oil. Then place the carrots, onions, snow peas, and broccoli in the skillet. Sprinkle salt on top and mix the vegetables so the oil evenly coats the vegetables. Then place the lid on and reduce heat to medium. Sweat the vegetables for 3 minutes, mixing periodically.
- While vegetables are cooking, in a small bowl, mix together the ground ginger, minced garlic in water, soy sauce, vegetable stock, dash of red pepper flakes, and cornstarch. Mix well and set to the side.
- Once the vegetables have sweat for 3 minutes add in the zucchini noodles. Mix well and place the lid on the skillet. Increase the heat to high and let cook for 2 minutes. Mix after the 1 minute mark. Then pour in the sauce, mix well and serve immediately. Top with sesame seeds for garnish if desired.
Cup of Yum
Notes
- Prep Ahead- This is a quick-cooking recipe having all vegetables prepped ahead will make the process go smoother.
- Gluten-Free- You can make this recipe gluten-free by using Tamari gluten-free soy sauce instead of soy sauce.
- Serving- This recipe is made for one person to serve more, you would need to double or triple the recipe to your liking. Cooking time will remain the same.
- Additional Vegetables - You can add your favorite vegetables like bean sprouts, onions, bell pepper, mushrooms, and more. Use up whatever fresh vegetables that you have on hand and prefer.
Nutrition Information
Serving
1g
Calories
475kcal
(24%)
Carbohydrates
45g
(15%)
Protein
14g
(28%)
Fat
30g
(46%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
16g
Monounsaturated Fat
8g
Sodium
1802mg
(75%)
Potassium
2013mg
(58%)
Fiber
13g
(52%)
Sugar
23g
(46%)
Vitamin A
23833IU
(477%)
Vitamin C
221mg
(246%)
Calcium
206mg
(21%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 475
% Daily Value*
| Serving | 1g | |
| Calories | 475kcal | 24% |
| Carbohydrates | 45g | 15% |
| Protein | 14g | 28% |
| Fat | 30g | 46% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 16g | 94% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 1802mg | 75% |
| Potassium | 2013mg | 43% |
| Fiber | 13g | 52% |
| Sugar | 23g | 46% |
| Vitamin A | 23833IU | 477% |
| Vitamin C | 221mg | 246% |
| Calcium | 206mg | 21% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.