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5.0 from 69 votes

Zucchini and Prosciutto Egg Muffins

Egg muffins make for a deliciously healthy breakfast. These egg muffins can also be made ahead and refrigerated or frozen. 

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 12 muffins
Calories: 107 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 tbsp olive oil
  • 1/2 onion finely diced
  • 3 garlic cloves minced
  • 1 bell pepper finely diced
  • 1 cup baby spinach roughly chopped
  • 1/4 cup fresh parsley roughly chopped
  • 8 large eggs
  • 1/4 cup coconut milk or nut milk
  • salt and pepper to taste
  • 2 small zucchini thinly sliced
  • 12 lices prosciutto
  • olive oil to coat the muffin tin

Instructions

    Cup of Yum
  1. Preheat the oven to 350 degrees fahrenheit. 
  2. Heat the olive oil in a pan on medium heat and sauté the onion and garlic for a minute. Add the sweet pepper, spinach and parsley and sauté for another 2 minutes or until the spinach has wilted. 
  3. In a mixing bowl, whisk together the eggs, coconut milk and salt and pepper. When the veggies have finished cooking add them to the bowl along with the sliced zucchini and stir together. 
  4. Grease a muffin tin with olive oil and line each muffin tin cup with one slice of prosciutto. 
  5. Ladle the egg mixture into each muffin cup and bake for 20 minutes, or until cooked through. 

Notes

  • If you're concerned about these becoming soggy when reheated, just swap the zucchini for another vegetable, like asparagus, broccoli or bok choy. 

Nutrition Information

Serving 1muffin Calories 107kcal (5%) Carbohydrates 2g (1%) Protein 5g (10%) Fat 8g (12%) Saturated Fat 3g (15%) Cholesterol 114mg (38%) Sodium 101mg (4%) Potassium 203mg (6%) Sugar 1g (2%) Vitamin A 875IU (18%) Vitamin C 21.5mg (24%) Calcium 29mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 12muffins

Amount Per Serving

Calories 107

% Daily Value*

Serving 1muffin
Calories 107kcal 5%
Carbohydrates 2g 1%
Protein 5g 10%
Fat 8g 12%
Saturated Fat 3g 15%
Cholesterol 114mg 38%
Sodium 101mg 4%
Potassium 203mg 4%
Sugar 1g 2%
Vitamin A 875IU 18%
Vitamin C 21.5mg 24%
Calcium 29mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.