4.9 from 213 votes
Zucchini Banana Oatmeal Muffins
These Zucchini Banana Oatmeal Muffins are an incredible, healthy breakfast. Made with no refined sugar, oil or flour, they are wonderfully moist and perfect for on the go.
Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 12
Calories: 174 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- ¼ cup almond butter - 64 grams or other natural nut butter
- ¼ cup pure maple syrup - 60 ml optional for sweetness
- 3 large over-ripe bananas
- 2 small zucchini grated 288 grams (don't squeeze water out)
- ½ cup almond milk or other milk of choice
- 1 teaspoon vanilla extract
- 2 eggs
- 3 cups old-fashioned oats
- 1 tablespoon baking powder
- 1 teaspoon cinnamon
- ¼ teaspoon salt
- Optional: ¼ cup chocolate chips and/or pecans
Instructions
- Preheat oven to 375 degrees F.
- Spray a muffin tin with cooking spray, grease with oil or line with muffin liners.
- Add almond butter and maple syrup to a small bowl. Microwave for 20-30 seconds and stir to mix well.
- Place bananas in a large bowl and mash with a fork.
- Add grated zucchini, almond milk, vanilla extract, maple syrup/almond butter mixture and eggs.
- Stir to combine.
- Add oats, baking powder, cinnamon, salt, and other add-in's you'd like.
- Stir until just combined.
- Spoon mixture into muffin cups, filling to the top.
- Bake for 22-25 minutes.
- Cool and store in an air-tight container in the refrigerator. (They also freeze well)
- ENJOY!!
Cup of Yum
Notes
- Nutritional information is without chocolate chips.
Nutrition Information
Serving
1muffin
Calories
174kcal
(9%)
Carbohydrates
28g
(9%)
Protein
5g
(10%)
Fat
5g
(8%)
Cholesterol
27mg
(9%)
Sodium
77mg
(3%)
Potassium
411mg
(12%)
Fiber
3g
(12%)
Sugar
9g
(18%)
Vitamin A
100IU
(2%)
Vitamin C
6.5mg
(7%)
Calcium
103mg
(10%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 174
% Daily Value*
| Serving | 1muffin | |
| Calories | 174kcal | 9% |
| Carbohydrates | 28g | 9% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Cholesterol | 27mg | 9% |
| Sodium | 77mg | 3% |
| Potassium | 411mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 9g | 18% |
| Vitamin A | 100IU | 2% |
| Vitamin C | 6.5mg | 7% |
| Calcium | 103mg | 10% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.