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Zucchini & Basil Frittata

Zucchini & Basil Frittata is a healthy, delicious breakfast recipe that is low-carb and keto friendly

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 1 10-inch frittata
Calories: 183 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 4 green onion stalks chopped
  • 2 cups shredded zucchini 1 large or 2 smaller zucchinis
  • 12 leaves basil chopped
  • ¾ teaspoon salt
  • 6 eggs
  • 1/2 cup shredded cheddar cheese
  • 1 tablespoon grapeseed oil

Instructions

    Cup of Yum
  1. Shred the zucchini with a box grater or a food processor. Place shredded zucchini in a colander with a large bowl underneath. Sprinkle with a little salt and allow some water to seep out of the zucchini, about 20 minutes. You can squeeze some of the water out with your hands if you’re in a hurry. This part can be completed ahead of time and the shredded zucchini can stay in your refrigerator overnight if you would like to do this recipe in stages.
  2. In a large mixing bowl, add shredded zucchini, green onion, basil, cheddar cheese and salt. Stir to combine. Crack the eggs in a separate bowl and beat them. Pour the egg mixture into the bowl with the veggies and stir to combine all ingredients.
  3. Preheat your oven to 350 degrees.
  4. In a 10” cast iron skillet heat 1 to 2 tablespoons grapeseed (or olive oil). Spread the oil around, making sure the sides are nicely oiled as well. Heat to medium then add the egg/zucchini mixture, and make sure the mixture is evenly distributed.
  5. Cook until the egg begins to cook to the sides of the skillet, about 3 to 5 minutes. Use a pot holder to place skillet in the oven. Bake 12 to 15 minutes until the center tests clean.

Nutrition Information

Serving 1serving Calories 183kcal (9%) Carbohydrates 3g (1%) Protein 14g (28%) Fat 13g (20%) Fiber 1g (4%) Sugar 2g (4%)

Nutrition Facts

Serving: 110-inch frittata

Amount Per Serving

Calories 183

% Daily Value*

Serving 1serving
Calories 183kcal 9%
Carbohydrates 3g 1%
Protein 14g 28%
Fat 13g 20%
Fiber 1g 4%
Sugar 2g 4%

* Percent Daily Values are based on a 2,000 calorie diet.