0 from 3 votes
Zucchini Bread Baked Oatmeal
Zucchini Baked Oatmeal is a scrumptious treat that's a great way to sneak in some greens. Whip it together in one bowl, then serve it up in one of two ways. Quick, easy and meal prep worthy!
Prep Time
5 mins
Cook Time
5 mins
Total Time
40 mins
Servings: 9 servings
Calories: 325 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 large eggs
- 2 tablespoons avocado oil
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
- 1 ⅓ cups milk of choice
- 2 ¼ cups gluten free rolled oats
- 1 teaspoon baking powder
- 1/2 tablespoon ground cinnamon
- 1/4 teaspoon ground nutmeg optional
- 1/4 teaspoon fine sea salt
- 3/4 cup packed finely shredded zucchini excess water squeezed out
- ¼ cup mini chocolate chips optional
Instructions
- Preheat oven to 375ºF and grease 9×9 baking dish (or similar size).
- Whisk Wet Ingredients: In large bowl whisk together eggs, oil, maple syrup, vanilla extract and milk.
- Add Dry Ingredients: Add in rolled oats, baking powder, cinnamon, nutmeg and sea salt.
- Combine: Fold in zucchini (make sure water has been squeezed out and measured packed) and chocolate chips. Transfer to prepared baking dish, making sure oats are evenly spread into all 4 corners.
- Bake for 35-40 minutes or, until top is golden and middle is set. You can serve immediately bowl style, or wait about 20 minutes to serve as squares. Bake time will depend on size of baking dish.
- Serve zucchini bread baked oatmeal with your favorite toppings, a little extra maple syrup or honey and enjoy!
Cup of Yum
Notes
- STORAGE - Cover and store at room temperature for 2 days or in the fridge for 4 days.
- FREEZE - Cut into squares and wrap each one in plastic wrap. Transfer to a plastic freezer storage bag and freeze for up to 3 months.
- REHEAT - Pop one square in the microwave for 20-30 seconds, or in a 350ºF oven for 5-10 minutes. To reheat the entire pan, cover with aluminum foil and bake in a 350ºF oven for 15-20 minutes.
Nutrition Information
Serving
1square
Calories
325kcal
(16%)
Carbohydrates
51g
(17%)
Protein
10g
(20%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
0.01g
Cholesterol
42mg
(14%)
Sodium
160mg
(7%)
Potassium
279mg
(8%)
Fiber
6g
(24%)
Sugar
9g
(18%)
Vitamin A
93IU
(2%)
Vitamin C
2mg
(2%)
Calcium
85mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 9servings
Amount Per Serving
Calories 325
% Daily Value*
| Serving | 1square | |
| Calories | 325kcal | 16% |
| Carbohydrates | 51g | 17% |
| Protein | 10g | 20% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 42mg | 14% |
| Sodium | 160mg | 7% |
| Potassium | 279mg | 6% |
| Fiber | 6g | 24% |
| Sugar | 9g | 18% |
| Vitamin A | 93IU | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 85mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.