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Zucchini Chips Recipe
If you're looking for a tasty side, these Baked Zucchini Chips are your answer! Sliced zucchini baked to perfection with a bread crumb and parmesan crust. These bite-sized veggies taste amazing and are a great alternate to the classic fried zucchini recipe.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4
Calories: 71 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1/4 cup dry bread crumbs
- 1/4 cup Parmesan Cheese freshly grated
- 1/4 tsp seasoned salt
- 1/4 tsp garlic powder
- 1/8 tsp black pepper freshly ground
- 1/4-1/2 cup milk fat-free
- 2 small zucchini sliced in 1/4 inch thick pieces
- cooking spray
Instructions
- In a medium bowl, whisk together breadcrumbs, cheese, garlic powder, salt and pepper. Place milk in a shallow bowl.
- Dip zucchini slices in milk, and toss in breadcrumb mixture, coating both sides. Place on a wire rack coated with cooking spray.
- Bake at 425° for 30 minutes or until browned and crisp. Serve immediately.
Cup of Yum
Nutrition Information
Calories
71kcal
(4%)
Carbohydrates
7g
(2%)
Protein
4g
(8%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
5mg
(2%)
Sodium
306mg
(13%)
Potassium
187mg
(5%)
Sugar
2g
(4%)
Vitamin A
190IU
(4%)
Vitamin C
10.6mg
(12%)
Calcium
113mg
(11%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 71
% Daily Value*
| Calories | 71kcal | 4% |
| Carbohydrates | 7g | 2% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 5mg | 2% |
| Sodium | 306mg | 13% |
| Potassium | 187mg | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 190IU | 4% |
| Vitamin C | 10.6mg | 12% |
| Calcium | 113mg | 11% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.