0 from 9 votes
Zucchini Chips Recipe
Zucchini chips make an easy, delicious snack, side or appetizer! These Parmesan Black Pepper Zucchini Chips are full of flavor and so light and crispy!
Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 4
Calories: 41 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 3 3 medium zucchini sliced into 1/4-inch rounds
- Olive oil spray
- 3 3 tablespoons grated Parmesan cheese
- 1 1 tablespoon chopped fresh parsley
- 1 1 teaspoon Stone House Seasoning
- 1 1 teaspoon kosher salt for salting to remove excess moisture at the beginning before baking
Instructions
- Preheat oven to 425º F and place a fitted wire rack on a rimmed baking sheet.
- Slice the zucchini into thin 1/4-inch slices using a mandoline or food processor.
- Salt the zucchini slices with 1 teaspoon of kosher salt to extract excess moisture from the zucchini. Allow to sit on a wire rack on a rimmed baking sheet or in a colander in the sink for about 30 minutes, but no longer. Pat dry with a paper towel to remove the extracted water.
- Arrange zucchini slices on the baking sheet fitted with a wire rack, leaving room between each slice. Spray lightly with olive oil spray. If you don't use olive oil spray, lightly brush olive oil or melted butter on the tops of the zucchini slices.
- Mix together grated Parmesan, chopped parsley, and Stone House Seasoning. Sprinkle zucchini with the Parmesan mixture.
- Place in preheated oven and bake until cheese is melted and zucchini reaches desired crispness (total about 30 minutes), checking during bake time to prevent burning. The bake time may vary by a few minutes either less or more according to the oven and the thickness of the slice of zucchini.
- Remove from oven and serve.
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Notes
- To store. Place any leftover zucchini chips in an airtight container and refrigerate for up to 2 to 3 days. Leftover and refrigerated zucchini chips will not be as crispy as they are fresh from the oven.
- To reheat. Place the leftover zucchini chips on a wire rack on a baking sheet in a preheated oven at 350 degrees for about 6-8 minutes or until just heated through. Microwave reheating does not work as well, as the chips won't be crisp.
Nutrition Information
Calories
41kcal
(2%)
Carbohydrates
5g
(2%)
Protein
3g
(6%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.3g
Cholesterol
3mg
(1%)
Sodium
1241mg
(52%)
Potassium
396mg
(11%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
411IU
(8%)
Vitamin C
28mg
(31%)
Calcium
59mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 41
% Daily Value*
| Calories | 41kcal | 2% |
| Carbohydrates | 5g | 2% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.3g | 2% |
| Cholesterol | 3mg | 1% |
| Sodium | 1241mg | 52% |
| Potassium | 396mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 411IU | 8% |
| Vitamin C | 28mg | 31% |
| Calcium | 59mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.