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4.6 from 66 votes

Zucchini Corn Stir Fry

Celebrate your favorite summer produce with this quick Zucchini Corn Stir-Fry! Here, I flavor the vegetables with umami-rich miso, savory soy sauce, and creamy butter to accentuate their sweetness and vibrancy. It‘s simple, speedy, and enjoyable!

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 2
Calories: 220 kcal
Course: Side Dish
Cuisine: Japanese

Ingredients

  • 1 zucchini (12 oz, 340 g; or substitute yellow or pattypan squash, eggplant, kabocha, or carrot)
  • 1 ear sweet corn (12.2 oz, 345 g with husks; or substitute with 1 cup of frozen or drained canned corn)
  • 1 Tbsp neutral oil
  • 1 clove garlic
  • ½ Tbsp unsalted butter (omit for vegan)
For the Seasonings
  • 2 tsp miso (I use Hikari Miso‘s organic red miso; you can use a different type, but avoid Saikyo and Hatcho varieties, which have distinct flavors; read more about different types of miso)
  • 1 tsp soy sauce (use gluten-free soy sauce for GF)
  • 1 tsp sugar
  • 2 Tbsp water

Instructions

    Cup of Yum
  1. Gather all the ingredients.
To Prepare the Ingredients
  1. Wrap a wet paper towel around 1 ear sweet corn (you can leave the husks on) and cook in the microwave for 2 minutes (1000W).
  2. Carefully remove the paper towel, husks, and silk from the hot ear of corn. With a knife, cut off the corn kernels from the cob.
  3. Cut 1 zucchini into thirds (sections about 2 inches or 5 cm long). Cut each piece in half lengthwise, then cut each half lengthwise into 3 wedges.
To Mix the Seasonings
  1. Combine 2 tsp miso, 1 tsp soy sauce, 1 tsp sugar, and 2 Tbsp water. Mix it all together until the miso and sugar dissolve. Set aside.
To Stir-Fry
  1. Heat a large frying pan on medium-high heat. When it‘s hot, add 1 Tbsp neutral oil. Then, add the zucchini and quickly sear on medium high or high heat until nicely browned on the edges. Tip: The goal is to sear the zucchini fast so it remains firm yet tender. If the heat is too low, the zucchini will wilt and get mushy before it browns.
  2. Once browned, lower the heat. Mince or press 1 clove garlic (I use a garlic press) and add it to the pan. Toss to cook briefly and keep the garlic from burning. Then, add the corn kernels and stir quickly to reheat.
  3. Add the seasonings mixture and ½ Tbsp unsalted butter.
  4. Toss quickly to coat. Your Zucchini Corn Stir-Fry is now ready to serve.
To Serve
  1. I like to serve this dish with soup like Cold Miso Soup or Vegetable Miso Soup and a bowl of rice such as Hijiki Rice or Sweet Onion Takikomi Gohan. For a more complete meal, try adding a salad like Mizuna Myoga Salad or Asian Cabbage Salad and a side dish like Okra with Ginger Soy Sauce or Pickled Tomatoes.
To Store
  1. Transfer the leftovers to an airtight container and store in the refrigerator for 3–4 days or in the freezer for 1 month.

Nutrition Information

Calories 220kcal (11%) Carbohydrates 28g (9%) Protein 6g (12%) Fat 12g (18%) Saturated Fat 3g (15%) Polyunsaturated Fat 5g Monounsaturated Fat 3g Trans Fat 0.2g Cholesterol 8mg (3%) Sodium 400mg (17%) Potassium 649mg (19%) Fiber 4g (16%) Sugar 10g (20%) Vitamin A 657IU (13%) Vitamin C 36mg (40%) Calcium 37mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 220

% Daily Value*

Calories 220kcal 11%
Carbohydrates 28g 9%
Protein 6g 12%
Fat 12g 18%
Saturated Fat 3g 15%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 3g 15%
Trans Fat 0.2g 10%
Cholesterol 8mg 3%
Sodium 400mg 17%
Potassium 649mg 14%
Fiber 4g 16%
Sugar 10g 20%
Vitamin A 657IU 13%
Vitamin C 36mg 40%
Calcium 37mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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